Podcast Episodes
Back to SearchEpisode #235: How to Rewire Your Brain After Porn Addiction | The Neuroscience of Recovery
Season 1 Episode 235
Can your brain recover from porn addiction? Yes.
Your brain is constantly changing through neuroplasticity—the same process that allowed pornography t…
2 months, 1 week ago
Episode #234: The 4 Brain Loops Keeping You Hooked on Porn
Season 1 Episode 234
If you keep going back to porn even though you want to stop, your brain may be running four powerful loops:
🔁 Access — repeated cues like your phone, …
2 months, 2 weeks ago
Episode #233: Your Brain Predicts Porn Before You Choose It
Season 1 Episode 233
Have you ever finished watching pornography and thought, "I don't even remember deciding to do that?"
Your Brain Predicts Porn Before You Choose It 👉 …
2 months, 3 weeks ago
Episode #232: Is Gooning Training Your Brain Away From Real Sex?
Season 1 Episode 232
Porn still works. So why does real intimacy feel harder?
You can get aroused alone, but with a partner, you lose focus, struggle to stay responsive, o…
3 months ago
Episode #231: Do This Before You Open Another Porn Tab (5-Step Emergency Protocol)
Season 1 Episode 231
If you're about to open another porn tab... pause.
The next 10 minutes matter more than you think.
Most binges don't happen because you suddenly lose c…
3 months, 1 week ago
Episode #230: How Long Does Dopamine Take to Recover After Gooning? (Real Timeline)
Season 1 Episode 230
How long does it actually take your brain to recover after gooning?
7 days? 30 days? 90 days?
Dopamine doesn’t suddenly “reset.” Recovery happens in st…
3 months, 2 weeks ago
Episode #229: What Gooning Does To Your Brain | The Science of Porn Addiction and Dopamine Hijack
Season 1 Episode 229
You open porn, planning to watch for a few minutes.
Then hours disappear.
It's not just a self-control problem. Repeated overstimulation trains your br…
3 months, 3 weeks ago
Episode #228: Can Retatrutide Help Addiction? The Science Behind Dopamine and Cravings
Season 1 Episode 228
Most people think addiction is about the substance. Alcohol. Porn. Nicotine. Gambling. Food.
It's not. It's about the brain.
Every hit floods your rewa…
3 months, 4 weeks ago
Episode #227: Does Quitting Porn Increase Testosterone?
Season 1 Episode 227
"I think my testosterone is low."
Your drive isn't what it was. You don't feel like yourself.
Here's what you're missing:
It didn't start with your horm…
4 months, 1 week ago
Episode #226: How to Quit Porn Permanently
Season 1 Episode 226
You've quit before.
A week. A month. Even 90 days.
So why do you keep ending up back where you started?
Most people think they're trying to quit porn.
Bu…
4 months, 2 weeks ago