Podcast Episodes
Back to Search
073 Jayne Buxton. Is Plant-Based Nutrition Really Good for Your Health and Our Planet?
Season 1 Episode 73
One of the most important personal choices you can make about your health and about aging well, centres on nutrition. The reality is that we are what…
3 months, 2 weeks ago
Protect Your Brain, Eyes, Heart, Skin and Body: Oxidative Stress, Antioxidants and a Unique Biomarker with Dr. Gillian Lockitch
Season 4 Episode 261
What if everything you're doing to stay healthy—your diet, your supplements, your exercise routine—is only part of the story? What if the real questi…
3 months, 2 weeks ago
Lori Aloisio: Holistic Harmony: Secrets of Lasting Weightloss
Season 2 Episode 107
In this Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER, we focus on helping women to achieve sustainable weight loss through uncovering the…
3 months, 3 weeks ago
From Self Doubt to Self Trust: Reframing Midlife through Biology, Beauty and Brain Science with Natalya Borakowski
Season 4 Episode 260
In this conversation with Dr. Gillian Lockitch, Dr. Natalya Borakowski explains the neurological remodeling and hormonal shifts that occur during per…
3 months, 3 weeks ago
Dr. Vera Tarman: Food Addiction- A Silent Killer.
Season 2 Episode 105
THIS Flashback Friday EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates.
T…
3 months, 4 weeks ago
259 Food, Metabolism, Weight Gain: Why Calorie Counts, Willpower and Diets Keep Failing Us as We Age
Season 4 Episode 259
Why does weight loss feel harder with age—even when we "do everything right"? In this episode, award-winning health journalist Julia Belluz challenge…
4 months ago
Bob Schafer: Train Your Brain while Playing Games
Season 1 Episode 93
Flashback Friday re-post of most popular episodes
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on improving your cognitive functioning throug…
4 months ago
Backpain, Aging and Mobility: Prevention, Treatment or Surgery with Dr. Gbolahan Okubadejo
Season 4 Episode 258
Back pain is one of the most common causes of reduced mobility and loss of independence as we age. In this episode, spine surgeon Dr. Gbolahan Okubad…
4 months, 1 week ago
John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds
Season 2 Episode 147
EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially …
4 months, 1 week ago
257 Integrating Western Biometrics and Traditional Chinese Medicine to Rethink Preventive Aging Care with Ryan Yuen
Season 4 Episode 257
Modern medicine excels at treating disease, less so at prevention. In this episode, we explore how wearable technology powered by artificial intellig…
4 months, 2 weeks ago