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Dr. Paul Alan Cox: Plants, People and Culture. How Ethnobotanical Research has Changed Our Lives
Season 1 Episode 50
Flashback Friday Episode 50 - May 2022
"Walk into any pharmacy and ask to examine a bottle of prescription medicine chosen at random. There is a one i…
2 months, 1 week ago
How Smell Impacts Memory: The Science of Olfactory Training with Jonathan Askholm
Season 4 Episode 266
What if one of the most powerful tools for protecting your brain health has been right under your nose all along? In this fascinating episode, Jonath…
2 months, 2 weeks ago
Dr. Lucinda Sykes. Sleep Well, Be Well
Season 1 Episode 95
THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on sleep and the ways we can achieve sufficient natural sleep.
Today's Featured Expert is retire…
2 months, 2 weeks ago
The Move More Method: The Science of Everyday Movement for Longevity with James D. Walter
Season 4 Episode 267
What if the greatest threat to your independence, your brain health, and even your lifespan isn't aging itself—but the hours you spend sitting each d…
2 months, 3 weeks ago
Brain Health Programs to Keep Your Mind Sharp with Henry Mahncke Ph.D
Season 1 Episode 66
Flashback Friday Episode 66 from 2022
"Brains at any age are capable of rewiring and changing. No one should be aging, thinking that it's all downhil…
2 months, 3 weeks ago
The Posture Longevity Link: How Your Spine Shapes Your Healthspan with Dr. Mark Morningstar
Season 4 Episode 264
What if one of the most powerful influences on your health, your hormones, and even your longevity was something you rarely think about—your posture?…
2 months, 4 weeks ago
Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why
Season 2 Episode 176
Flashback Friday's EPISODE 176 of GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing fa…
3 months ago
Why Your Scale Lies - The Truth About Body Fat, Wearables and Aging with Cheryl McColgan
Season 4 Episode 263
Have you ever stepped on a scale and questioned whether the numbers truly reflect what is happening inside your body? In this episode, Dr. Gillian Lo…
3 months ago
Dr. Michael Breus: Sleep Times and Chronotypes: Are You a Lion, Bear, Wolf or Dolphin
Season 2 Episode 132
THIS FLASHBACK FRIDAY EPISODE 132 OF GROWING OLDER LIVING YOUNGER focuses on understanding how our unique internal circadian rhythms, derived from in…
3 months, 1 week ago
262 Strong Bones for Life: Preventing Osteoporosis and Fractures as You Age with Kyle Zagrodzky
Season 4 Episode 261
Bone density loss and osteoporosis are among the biggest threats to independence after 50. In this episode, bone health expert Kyle Zagrodzky explain…
3 months, 1 week ago