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247 Carnivore vs Whole Foods: An N-of-1 Experiment on Epigenetics, Nutrition and Healthspan with Dr. Andres Ayesta
Season 4 Episode 247
Extreme diets dominate social media, but what actually happens inside your body when you follow them? In this episode, registered dietitian Andres Ay…
5 months, 3 weeks ago
Stress, Burnout and Biological Aging. Simple Habits to Reclaim Energy and Longevity with Erica Jones
Season 4 Episode 246
Chronic stress and burnout are often worn as a badge of honor, yet they can be powerful accelerators of biological aging. In this conversation, welln…
5 months, 4 weeks ago
How Adverse Childhood Experiences Shape Aging and Affect Health with Wendy B. Correa
Season 4 Episode 245
Early life trauma can leave lasting imprints on the brain, body, and emotional health well into later life, but healing is possible at any age. In th…
6 months ago
244 Panic, Anxiety and the Aging Brain: A Trauma-Informed Approach with Dr. Nicole Cain
Season 4 Episode 244
Chronic stress and anxiety are not just emotional experiences; they can quietly accelerate biological aging and undermine brain health. In this episo…
6 months ago
243 Movement as Longevity Medicine; How Fascia and the Brain Shape Aging with Dr. Edythe Heus
Season 4 Episode 243
What if the way you move could directly influence how well you age? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch is joined b…
6 months, 1 week ago
242 Welcome 2026. Healthspan Extension Starts Here: Your Epigenetic Path to Aging Well with Dr. Gillian Lockitch
Season 4 Episode 242
Many people believe that memory loss, physical decline, and loss of independence are inevitable parts of aging. But what if that belief is wrong? In …
6 months, 1 week ago
Resilience: Transforming Obstacles into Opportunities with Dr. Gillian Lockitch
Season 3 Episode 241
In this deeply personal solo episode, Dr. Gillian Lockitch shares a powerful story of resilience—one that unfolds unexpectedly as she prepares to cel…
6 months, 2 weeks ago
From Hot Flashes to Harmony: Reclaim Vitality through Nutrition and Lifestyle Changes with Alison Bladh
Season 3 Episode 240
In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, and…
6 months, 3 weeks ago
239 Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging with Jeffrey Weiss
Season 3 Episode 239
Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he's got the miles to prove it. After …
7 months ago
Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright
Season 3 Episode 238
Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on …
7 months, 1 week ago