Podcast Episodes
Back to SearchEpisode 11: Postpartum Hair Loss with Alexandra Paetow
Alexandra Paetow is a Registered Dietitian Nutritionist and a mother of two little ones. As a specialist in maternal nutrition, her practice Thrive a…
4 years, 1 month ago
Episode 10: Hacking Your Metabolism with Lauren Papanos, MS, RD, CSSD
Hacking your metabolism - an inside breakdown of my personal story and the latest program I developed. Metabolic health is often researched on men. H…
4 years, 1 month ago
Episode 9: Mold and Gut Health with Abby Hueber
Abigail Hueber is an Integrative Functional Dietitian and owner of the private practice Above Health Nutrition. She is an expert in digestive health …
4 years, 2 months ago
Episode 8: Seed Cycling with Kate of Funk It Wellness
Seed cycling combines ancient practices with modern research to give you long-term PMS relief through real food. It is as simple as tracking your cyc…
4 years, 2 months ago
Episode 7: Anxiety and Gut Health w/ Sarah Greenfield
Kicking off Season 2 with Sarah Greenfield, a Functional Dietitian and Founder of the Fearless Fig @fearlessfig. She helps high-achieving women cut t…
4 years, 3 months ago
Episode 6c: Effective Workouts Q&A
Last Episode for Season 1! I answer all of your questions on how to structure effective workouts such as if HIIT workouts are effective, is stretchin…
4 years, 3 months ago
Episode 6b: Effective Workouts Practical Applications
Did you enjoy my previous Episode 6a with Joseph Geletko as he explained different types of workouts? In this episode I breakdown how to implement th…
4 years, 3 months ago
Episode 6a: Structuring an Effective Week of Workouts
Joseph Geletko, my fiancé and personal fitness coach, is one of four managers and senior strength/conditioning coaches at Monarch Athletic Club in We…
4 years, 4 months ago
Episode 5c: Q+A Cellular Stress in Hypothyroidism
Answering all of your questions about Cellular Stress in Hypothyroidism. I cover questions like is weight loss possible with hypothyroidism? Should y…
4 years, 4 months ago
Episode 5b: Cellular Stress in Hypothyroidism Practical Applications
Episode 5a had a LOT of great information around Cellular Stress in Hypothyroidism by Dr. Balcavage (owner and founder of Rejuvagen). In this episod…
4 years, 5 months ago