Podcast Episodes

Episode 21: How to Prep Your Body for Coming off Birth Control

Are you considering getting off birth control? Maybe you've already gotten off and have experienced some changes in your body. In this episode, I am…

3 years, 8 months ago

Episode 20: How to Accept Your Body at Every Stage of Healing

Tune into Episode 2 for some girl talk with Rachel Katz as we chat about how to accept your body at every stage of healing.

Rachel is the owner and f…

3 years, 8 months ago

Episode 19: Improving Metabolism by Building Strength

Welcome to Season 3! We are back with a new name, The Strength in Hormones Podcast. In S3.Ep1 I share all about Improving Metabolism by Building Stre…

3 years, 9 months ago

Episode 18: Easing perimenopause symptoms with Maryon Stewart

In Episode 18 I talk about easing peri-menopause symptoms with Maryon Steward, Author of Manage Your Menopause Naturally and 27 other books. 

Did yo…

3 years, 9 months ago

Episode 17: Postpartum Thyroid Conditions w/ Jessica Monroe

In episode 17 Jessica Monroe helps us understand postpartum thyroid conditions and what to do if diagnosed during pregnancy.

Jessica is a prenatal di…

3 years, 10 months ago

Episode 16: Why We Self Sabotage

In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe t…

3 years, 10 months ago

Episode 15: Wine and Hormones w/ Katie Newton

In episode 15 Katie Newton, MS, RDN, LD, shares with us the effects wine has on the body and specifically our hormones. Both the positive and negativ…

3 years, 11 months ago

Episode 14: The Functional Approach to Thyroid Autoimmunity w/ Kylie Fagnano

In episode 14 Kylie Fagnano breaks down Autoimmune Thyroiditis. She is a registered dietitian, trained as an Integrative and Functional Nutrition Cer…

3 years, 11 months ago

Episode 13: Gut Health and Metabolism with Becky Bell

In episode 13 we have Becky Bell, MS, RDN, CLT, co-owner of Rooted Nutrition Therapies. Rooted Nutrition Therapies help women get to the root of thei…

4 years ago

Episode 12: Root Cause of PCOS w/ Jillian Greaves

Jillian Greaves is a registered dietitian and women's health specialist that provides comprehensive nutrition and
lifestyle counseling to women, wit…

4 years ago