Podcast Episodes
Back to SearchEpisode 31: Period Problems with Lauren Papanos
If you experience irregular periods, there is nothing to be ashamed about. It is extremely common. In practice I regularly see everything from incons…
2 years, 11 months ago
Episode 30: Clean Living and Endocrine Disruptors w/ Avery Morales
Explore what toxins may be hiding within your everyday products. Avery Morales walks us through clean living and endocrine disruptors. Avery is a cl…
3 years ago
Episode 29: Acne and Skincare with Esthetician Carolyn
Have you tried endless skincare products to get rid of your acne? This episode is all about Acne and Skincare with Esthetician Carolyn, founder of Th…
3 years, 3 months ago
Episode 28: Nutritional Changes in Your 40s
In my practice, I work with women of all ages. When I am asked to give the "best nutrition advice" I always answer back- "well, for which age group?"…
3 years, 4 months ago
Episode 27: Women’s Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson
Girlfriends- we get SUPER intimate on this episode: Women's Somatic Healing, Pelvic, and Sexual Health with Alicia Patterson. In this episode Alicia…
3 years, 4 months ago
Episode 26: My CGM Experience
I did an experiment on myself - and as a data nerd, I couldn't wait to share my CGM experience and results with you! The reason why I wanted to track…
3 years, 5 months ago
Episode 25: 5 Habits I Do Every Week for My Hormones
I share with you 5 habits I do every week for my hormones. As a past hormone mystery case - I have created an effective and practical hormone regimen…
3 years, 6 months ago
Episode 24: The Insider Scoop on Dairy Free Milks with Brittany Fuisz
Got Milk? I share with you the Insider Scoop on Dairy Free Milks with Brittany Fuisz. Malibu Mylk is a sustainable, allergen-free alternative milk.
…3 years, 6 months ago
Episode 23: How to Reverse Low Thyroid Function Without Pills
In episode 23 I spill all the deets on these exact underlying root causes. I share with you how I cut my TSH in half in just 2 months time by address…
3 years, 6 months ago
Episode 22: Hormone Supportive Workouts with Joe Geletko
I am so excited to have my husband Joe back on the show to talk about hormone supportive workouts. We also discuss the newest addition to my membersh…
3 years, 7 months ago