Podcast Episodes
Back to SearchAssertive communication: Straight talk
Season 2 Episode 40
In this episode, Beth Capecchi talks about communication skills and how essential assertiveness is for healthy relationships and a healthy life. The …
3 years, 2 months ago
A Pediatrician’s Take on Kids and Technology with Dr. Allen Coffman
Season 2 Episode 39
It’s exciting to welcome back Dr. Allen Coffman, a pediatrician full of great perspective and advice for parents navigating healthy boundaries and li…
3 years, 2 months ago
Making Amends: The Transitional Generation
Season 2 Episode 38
In this episode, Beth interviews Phil, a 65-year-old who describes himself as a “hopeless mess “ from age 20 to 60 as a result of childhood trauma, l…
3 years, 3 months ago
Why Holidays Can Be Painful (and disappointing)
Season 2 Episode 37
Are the holidays a time of celebration, togetherness, magic and hope, or are they times that bring a sense of dread and sadness? Loneliness and grief…
3 years, 3 months ago
Are you tiptoeing around people or walking all over them?
Season 2 Episode 36
To be honest, I hope that you’re not tiptoeing around people OR walking all over them. But unfortunately, many of us have an unhealthy dynamic with a…
3 years, 3 months ago
Letting Others Learn from Your Pain
Season 2 Episode 35
This episode is about using your story to help others. Specifically, sharing lessons learned from mistakes, regrets, tragedy, and lack of information…
3 years, 4 months ago
How close are you to the edge of the cliff?
Season 2 Episode 34
Beth encourages people to check in with themselves about how they’re doing and how close they are to the edge… Which might mean a nervous breakdown, …
3 years, 4 months ago
Blood Sugar: Things I Wish I’d Known Earlier
Season 2 Episode 33
In this short episode, Beth outlines what she’s been learning from Therese Parks, a Wellness Nurse Coach, about blood sugar and glucose levels and th…
3 years, 5 months ago
Part 2: Narcissistic Abuse: Getting Out
Season 2 Episode 32
In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidio…
3 years, 5 months ago
Part 1: A Story of Narcissistic Abuse
Season 2 Episode 31
In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidio…
3 years, 5 months ago