Podcast Episodes
Back to SearchCultural factors, Teens and Mental Health
Season 3 Episode 11
In this episode, Beth interviews Mara, a recent high school graduate from China, and her mother about their experience of navigating Mara’s mental he…
3 years, 2 months ago
Bipolar disorder is often misunderstood and goes undiagnosed
Season 3 Episode 10
Bipolar disorder is often misunderstood and goes undiagnosed. It can be very tricky l because it manifests in unexpected ways in many cases. In this …
3 years, 3 months ago
ADHD, Unrealistic Expectations, Underestimating Yourself, and Trouble Prioritizing
Season 3 Episode 9
Many people with Attention Deficit Disorder become overwhelmed and paralyzed because they overestimate tasks and underestimate themselves. Common str…
3 years, 5 months ago
The Impact of ADHD on Relationships
Season 3 Episode 8
Beth was inspired to record this episode after a 45 year old woman with ADHD described her shame and guilt for being too angry and reactive with her …
3 years, 5 months ago
What people don’t say/know about Eating Disorders with Jojo Dupuy
Season 3 Episode 7
Jojo is a recent high school graduate who courageously shares her story of recovery from a life-threatening eating disorder, including several hospit…
3 years, 5 months ago
The Impact of Sleep, Exercise and Nutrition on Mental Health with Vicki Steine, DSc. LCSW
Season 3 Episode 6
Vicki Steine is a licensed social worker, educator and nutritionist who believes that mental health and your ability to handle life’s stressors are a…
3 years, 6 months ago
How listening to others' stories and sharing your own builds empathy, understanding, and connection.
Season 3 Episode 5
What if sharing stories about your life, on a regular basis, could build self-esteem and compassion, and reduce isolation and loneliness? What if chi…
3 years, 7 months ago
Genes, Environment, or Lifestyle: Which is strongest? With Suzannah Bozzone, MD
Season 3 Episode 4
Dr. Susannah Bozzone is passionate about empowering patients to choose a lifestyle that optimizes their health and their genetic potential. She remin…
3 years, 7 months ago
When your Teens Push Away
Season 3 Episode 3
Do you feel as if your teenagers are pushing you away? Are they becoming more independent, private, pushing back, and leaving you out of more things?…
3 years, 7 months ago
Self disclosure: Why it matters
Season 3 Episode 2
This short episode addresses the following: Are you an open book or extremely private? Where are you on the spectrum of self disclosure and what are …
3 years, 8 months ago