Podcast Episodes
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How to Develop Self-Compassion
Episode 22
Tune in this week to discover the importance of self-compassion. Instead of beating yourself up and stuffing your emotions away when you fail, feel i…
5 years ago
The Secret to Prioritizing Yourself
Episode 21
Self-care is an important part of staying sane as working moms and yet for many women it is extremely hard to do. We just simply aren’t the priority.…
5 years ago
Regaining confidence after motherhood
Episode 20
Experiencing a dip in confidence after motherhood is normal. Learning to care for an infant is a brand-new experience for most women that leaves them…
5 years ago
Unplug from work in 4 easy steps
Episode 19
Learning to unplug and turn off your work brain at the end of a workday or on a weekend is an important skill when creating a balanced life. Our brai…
5 years ago
Welcome Disappointment
Episode 18
Disappointment is not what you think it is. It's not something you want to avoid, it's not something that says you're doing something wrong, it's not…
5 years ago
Goals Change After Motherhood
Episode 17
Before kids our ambitions were focused on our career. But after kids, our goals seem to change. Success is no longer just about our career, it's abou…
5 years, 1 month ago
Freedom From Mom-Guilt in 3 Steps
Episode 16
This week on the podcast we are addressing the #1 thing working moms need freedom from: guilt. Guilt is the emotion that shows up when you feel you a…
5 years, 1 month ago
Controlling Your To-Do List
Episode 15
The length of your to-do list is often a source of anxiety. When the to-do list is short you feel productive and good about yourself, but when the to…
5 years, 1 month ago
The Single Best Productivity Tool
Episode 14
Work and rest are not on opposite ends of the spectrum. The single best productivity tool you have is REST. In today's episode I'm going to be making…
5 years, 1 month ago
3 Hacks to Achieve More in Less Time
Episode 13
In today’s interview with time hacking expert Vikki Louise, we call B.S. on the thought, “I don’t have enough time”. We talk all about how “more time…
5 years, 2 months ago