Podcast Episodes
Back to SearchHow Dysthymia Steals Your Happiness
In this video, we discuss "Dysthymia" - what it is, what causes it, and how it can continue to affect your mental health and personal growth if left …
1 year, 5 months ago
Why You Struggle to Follow Through (Thinkers vs Doers)
In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve…
1 year, 5 months ago
You Are Destined To Fail
In today's episode, Dr K discusses the epidemic of low self esteem, how it's affected by factors like social media and its forced comparison, and how…
1 year, 6 months ago
How Loneliness Makes Men More Addicted
In this video, we break down how feeling alone can lead to addiction and why connecting with others is so important to overcoming it.
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1 year, 6 months ago
The Science of Gooning
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1 year, 6 months ago
The Dark Side of Empathy
In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health.
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1 year, 6 months ago
Why Empathy Matters More Than Ever
In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life.
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1 year, 7 months ago
The Real Reason Men Don't Ask for Help
In today's video, we explore why men struggle to ask for help and share some methods on how to seek support effectively.
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1 year, 7 months ago
Why ADHD Makes You Feel Broken
In this video, we learn why ADHD can make individuals feel broken and how societal misconceptions and personal experiences contribute to this percept…
1 year, 7 months ago
What is a Quarter Life Crisis?
In today's episode, Dr K explains the concept of a 'Quarter Life Crisis', why it's happening more, what could be the cause, and why it might actually…
1 year, 8 months ago