Podcast Episodes
Back to SearchHillerCast 009 : 11% Bodyfat vs 8% Bodyfat
January 3rd 2021 vs May 18th 2021
5 Month Difference
10-11% BF. vs. 8-9% BF
State of Mind
-Effects hormones, diet choices, SLEEP.
Diet
-IM Fasting? Is tha…
5 years ago
HillerCast 008 : Monday's Workout Trial Podcast
If you guys like this, I will consider switching my workout briefing to audio only format! Needless to say, feedback is appreciated!
At Home Team skip…
5 years ago
HillerCast 007 : Going about your daily Fitness
Food is easy, life is hard
-To eat well? Or not to eat well.
-Have a goal
-Do you actually want that goal, or would it just be nice…
-Having something ju…
5 years ago
HillerCast 006 : Fitness as a....Video Game?
My attempt at trying to explain how training solo is as good, if not beter than, training with others.
This was prompted by a text message I recieved…
5 years, 1 month ago
HillerCast 005 : Programming talk with Aldo Nolasco.
Welcome my first guest!
I have know Aldo for about 5 years now.
I wanted to have hime on the show because he was the FIRST person to question me about…
5 years, 1 month ago
HillerCast 004 : So, you want to be a CrossFit Athlete?
Know what you are capable of....
-Genetic Limit
-Sports history
-Time to work?
-Winningness to work?
Realistic vs unrealistic
-Body Anthropotetrics
-Know wh…
5 years, 1 month ago
HillerCast 003 : Talking about the 2021 CrossFit Open
Yes i missed the boat on this one, but I still wanted to share my thoughts on the whole thing!
What the Open does....
First Real Open in 2 years
1,2,3,4…
5 years, 1 month ago
HillerCast 002 : What do you REALLY want with your fitness?
Many do not know what they really want, which means you do not know how to get there.
Many BELIEVE they know how to get there, but are often misled, …
5 years, 1 month ago
HillerCast 001 : What's Going on World
Who are you?
Why a Podcast
Goal of the Podcast
What to talk about?
What to expect?
5 years, 1 month ago
Making a Fricken Podcast. Test 1
Myself just talking for a minute to see how everything goes. That is, before I actually dive head first into this thing.
5 years, 1 month ago