Episode Details
Back to EpisodesHillerCast 009 : 11% Bodyfat vs 8% Bodyfat
Published 5 years ago
Description
January 3rd 2021 vs May 18th 2021
5 Month Difference
10-11% BF. vs. 8-9% BF
State of Mind
-Effects hormones, diet choices, SLEEP.
Diet
-IM Fasting? Is that the key?!
-Florida
-Bloat
Training Intensity
Schedule
-Neat?