Podcast Episodes
Back to SearchShoulder Strength For BJJ: The how to guide for Overhead Pressing
Season 3 Episode 288
How strong are your shoulders? Do you have trouble pressing over head? BJJ folks typically struggle with this movement for a variety of reasons: Hunc…
2 years, 2 months ago
What are the Best podcasts: The best of Education and Entertainment
Season 3 Episode 287
What are your favourite Podcasts? Both Joey & JT love a good podcast and are obsessed with the medium that has revolutionised learning and entertainm…
2 years, 2 months ago
Build Your Jiu Jitsu Home Gym: Minimum equipment for maximum gains
Season 3 Episode 286
Do you have a home gym set up? Are you a Garage Gym Gorilla? A living room Warrior? For many of our BJJ brethren the only way they can fit lifting in…
2 years, 2 months ago
Become A BJJ World Champion: Unlock The Secrets To Success
Season 3 Episode 284
Do you want to be the best in the world at BJJ? Killing your local comps but not sure how to take it to the next level? JT & Joey respond to a Bullet…
2 years, 2 months ago
Squats for Better BJJ: The Best way to strengthen your Jiu-Jitsu
Season 3 Episode 285
Do You Squat ? If you do what is the best version for BJJ? If you don't have squats in your workout diet you are missing out! Whether you like to pas…
2 years, 2 months ago
Guillotine Chokes, Returning from Injury & White Belt Tips for better BJJ
Season 3 Episode 282
When was the last time you fell Victim to a Guillotine Choke? A friend of the podcast with a strange accent calls out JT for the truth. Recovering fr…
2 years, 2 months ago
What Does OSS Mean? BJJ's Most Popular phrase explained.
Season 3 Episode 283
Have you heard someone at your gym say "OSS"? It gets thrown around almost like a Jiu-Jitsu meme. But OSS has a deep history outside of BJJ. It is a …
2 years, 2 months ago
New Years Resolutions: Losing Weight, BJJ Bulking & Quitting Coffee.
Season 3 Episode 281
Do you set New Years resolutions? New Year- New You? JT & Joey had very different holidays but come in to 2024 with similar expectations. Looking to …
2 years, 2 months ago
Leg Locks & Knee Injuries, Better BJJ Skills & Wrestlers Teaching Jiu-jitsu
Season 3 Episode 279
Do you train leg locks? Is there a greater chance of injury if you play with the fire that is the Leg lock game? If you need your knees intact to fee…
2 years, 2 months ago
The Best Strength Exercise for BJJ: The Turkish Get Up
Season 3 Episode 280
Are you trying to get stronger for BJJ? There is a single exercise that develops total body strength - The Turkish Get Up. Essentially it is a combin…
2 years, 2 months ago