Podcast Episodes
Back to SearchFixing Shoulder Injuries and Bad Posture
Season 3 Episode 294
Do you have rounded posture? Shoulders tight and sore from too much rolling? Shoulder problems are a complicated beast. To solve this issue we need t…
2 years, 4 months ago
BJJ Dads Setting An Example for Their Kids
Season 3 Episode 292
Do your Kids do BJJ? Are they the reason you got started on the Jiu-Jitsu journey? For many of the Older generation of BJJ folks they got introduced …
2 years, 4 months ago
Recovering from BJJ Hip Pain, Rib Injuries and returning to Competition.
Season 3 Episode 290
Have you ever suffered a BJJ Hip injury? When you are dealing with joint pain and struggling to get a proper diagnosis it's hard to know what to do. …
2 years, 4 months ago
BJJ Nutrition: Eating before Class
Season 3 Episode 291
What do you eat before a BJJ class? Depending on what time of day you roll this will change how you fuel up for Jiu-Jitsu. Whether you are a 6am warr…
2 years, 4 months ago
Improve Your Memory For BJJ: Learn from your Jiu-Jitsu mistakes.
Season 3 Episode 289
Do you forget BJJ techniques easily? Are you suffering Jiu-Jitsu Amnesia? If you want to improve your memory for BJJ you need a process to help you t…
2 years, 4 months ago
Shoulder Strength For BJJ: The how to guide for Overhead Pressing
Season 3 Episode 288
How strong are your shoulders? Do you have trouble pressing over head? BJJ folks typically struggle with this movement for a variety of reasons: Hunc…
2 years, 4 months ago
What are the Best podcasts: The best of Education and Entertainment
Season 3 Episode 287
What are your favourite Podcasts? Both Joey & JT love a good podcast and are obsessed with the medium that has revolutionised learning and entertainm…
2 years, 4 months ago
Build Your Jiu Jitsu Home Gym: Minimum equipment for maximum gains
Season 3 Episode 286
Do you have a home gym set up? Are you a Garage Gym Gorilla? A living room Warrior? For many of our BJJ brethren the only way they can fit lifting in…
2 years, 4 months ago
Become A BJJ World Champion: Unlock The Secrets To Success
Season 3 Episode 284
Do you want to be the best in the world at BJJ? Killing your local comps but not sure how to take it to the next level? JT & Joey respond to a Bullet…
2 years, 4 months ago
Squats for Better BJJ: The Best way to strengthen your Jiu-Jitsu
Season 3 Episode 285
Do You Squat ? If you do what is the best version for BJJ? If you don't have squats in your workout diet you are missing out! Whether you like to pas…
2 years, 4 months ago