Podcast Episodes

Are Belts in NoGi Necessary?

Season 4

Is it time to bring belts into no-gi Brazilian Jiu-Jitsu competitions? We have seen an uptick of those who prefer to rock their belts in nori competi…

1 year, 6 months ago

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The Evolution of Bulletproof For BJJ

Season 4

JT and Joey dive have got themselves a new studio! Listen to them talk about the details of the new space and evolution of their podcast. 

Get Stronge…

1 year, 6 months ago

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Do you compete in Brazilian Jiu Jitsu?

Ever wondered how to optimally train with partners of different skill levels? Or how often you need to compete to really call yourself a BJJ competit…

1 year, 6 months ago

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The Best Way to Recover From Injuries in Jiu Jitsu

Ever wondered how you can keep training despite injuries? Get off your rear and get moving. Many jiu jitsu folks operate under the "I don't lift I ju…

1 year, 6 months ago

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Recover Faster With Bone Broth

Have you ever wondered why bone broth has been a staple in diets across various cultures for centuries? Listen to JT and Joey get into the nitty grit…

1 year, 6 months ago

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How to Build a Personalized Game in Jiu Jitsu

Ever wondered why your jiu jitsu game feels stuck? Unlock the secrets of tailored training with SWOT analysis. Build yourself a personalized game and…

1 year, 6 months ago

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Ultimate Guide to Fixing Your Shoulders for Jiu Jitsu

Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episod…

1 year, 6 months ago

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Use These Elite Exercises to Level Up Your Jiu Jitsu

Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate y…

1 year, 6 months ago

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Behind the Scenes of Jiu Jitsu Parties

Ever wondered what really goes on at jiu-jitsu parties? Picture this: cauliflower ears, stylishly rugged appearances, and an atmosphere charged with …

1 year, 6 months ago

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Breathing for Peak Athletic Performance w/ Brian Lai

Imagine transforming your athletic performance just by changing the way you breathe. Join us on the Bulletproof for BJJ podcast as we welcome breathw…

1 year, 6 months ago

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