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Signaling Safety with Mindful Communication
Season 9 Episode 484
Signaling that we’re mindful, whether we’re speaking, writing, posting, or messaging, is simple.
There’s no lying, denying, or blame. There’s no harm …
11 months, 2 weeks ago
An Appropriate Response?
Season 9 Episode 483
What is an appropriate response when I get something I don’t want, or don’t get what I do want?
Bully the person I “think” is responsible? Chastise, c…
11 months, 3 weeks ago
Making Peace Out of Chaos
Season 9 Episode 482
I don’t know what we can do in this moment except stay in the boat, and when we get tossed into the ocean, grab the hull and crawl back inside to saf…
1 year ago
The Radical Act of Abandoning Hate
Season 9 Episode 481
Emotions are running high. Western mindfulness, quoting Rumi, says, ill will, anger, even hate: “Welcome and entertain them all….They may be clearing…
1 year ago
Love and Breathe, For Everyone’s Sake
Season 9 Episode 480
If breath is the focus, the anchor, refuge from an uncertain world, then maybe love is the antidote.
I’m not saying I know much about love other than …
1 year ago
Patience is the Stronger Position
Season 9 Episode 479
I’m wondering about patience these days:
accepting that things are what they are.
I’ve studied and tried to practice that kind of patience
with friends …
1 year ago
Love and Intention, Even Now
Season 9 Episode 478
This isn’t a moment when I can pay attention all the time:
sometimes I just need to turn away, or walk away.
But whether I’m engaged or disengaged,
…
1 year, 1 month ago
Faith in An Appropriate Response
Season 9 Episode 477
When I think of faith, it’s often faith in someone or something. But these days I’m thinking of faith in terms of believing that if I keep practicing…
1 year, 1 month ago
Resting Up for What’s Next
Season 9 Episode 476
I have these moments when I feel like I should be doing more.
Or at least doing something.
But right now I’m not sure what to do, or how, or when.
So i…
1 year, 1 month ago
Right Now, Don’t be Bothered by Anything
Season 9 Episode 475
There are two ways I can see to relate to the world right now,
if this is a moment that feels distressful.
One is to be bothered by the world and also…
1 year, 1 month ago