Podcast Episodes
Back to Search
As If There’s Enough
Season 10 Episode 517
I have enough. Sometimes I have to remind myself, but it is a fact. It’s not in question. There’s no world – at least in this moment – where my famil…
7 months, 1 week ago
Random Acts of Non-Harming
Season 10 Episode 516
I’m looking around. And it looks to me like there’s just so much harm. Not only our government, but also the ways it’s easy to mimic what’s happening…
7 months, 2 weeks ago
How to Talk About…Everything
Season 10 Episode 515
Happy New Year. I wasn’t sad to say goodbye to 2025, but I’d say 2026 isn’t starting off with any fewer challenges.
Challenges or no challenges, thou…
7 months, 3 weeks ago
Make of Yourself a Light
Episode 514
Hopefully there will be small moments of peace as we enter the winter solstice in the global north, at the end of a challenging year. It will be dark…
8 months, 2 weeks ago
The Possibilities of Concentration
Season 9 Episode 513
Here we are in the heart of the holidays, and there’s also so much else going on. For me it’s crucial not to rely on finding moments of calm, but ins…
8 months, 3 weeks ago
How to Practice, Part II: Courage & Grace
Season 9 Episode 512
If mindfulness begins with training our attention, what’s the recipe for its other components, courage and grace?
For me, it begins with stillness. I …
8 months, 4 weeks ago
Gratitude, 2025
Season 9 Episode 511
It’s almost Thanksgiving in the U.S. so we’re supposed to be practicing gratitude. want to be doing that all the time, but it doesn’t always work out…
9 months, 2 weeks ago
Why Practice?
Season 9 Episode 510
The thing about mindfulness practice is the benefits. I mean, that’s not the only thing - it’s not a benefit-driven endeavor. Hopefully there’s a lit…
9 months, 2 weeks ago
How to Practice
Season 9 Episode 509
Congratulations to Tuesday’s election winners. For me it was a practice moment: feeling joy and hope, and not turning those into something else with …
9 months, 3 weeks ago
Mindfulness, Love, Courage, and Grace
Season 9 Episode 508
We know the practice: present moment awareness. But how do we practice when things are so rough and torn?
First, with love. The invitation, moment by …
10 months ago