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How to Let Go When the Ride is Bumpy
Season 9 Episode 504
Good yontif you’re celebrating Yom Kippur. And to everyone, what is your day about today? What’s your intention for the day? And are you experiencing…
5 months, 2 weeks ago
The Cause of Suffering Right Now
Season 9 Episode 503
What causes suffering? An ancient question with an ancient answer, and surprisingly, it’s not the hard things in life. It’s the way we think about th…
5 months, 3 weeks ago
The Benefits of Suffering, Distress, and Other Difficult Moments
Season 9 Episode 502
In classical mindfulness there are six different realms, including the human realm which is considered the best one in which to wake up. One of the …
6 months ago
Back to Basics: Setting the Wheel in Motion
Season 9 Episode 501
There’s a misunderstanding that mindfulness is about suffering. The truth is, mindfulness is about the end of suffering and how to go there. It’s opt…
6 months, 1 week ago
What if Every Day Was the Most Ordinary Day of Your Life?
Season 9 Episode 500
What does it mean to approach each moment, each day, as if it’s the most ordinary day? How would it feel to do that?
And what if it’s not an ordinary…
6 months, 2 weeks ago
The Wake Up Call @499
Season 9 Episode 499
The Wake Up Call @499
Ten years ago, the Wake Up Call was an unlikely dream, of a place for those of us who were practicing both law and mindfulness, …
6 months, 2 weeks ago
The Relief of Not Being in Charge
Season 9 Episode 498
I sometimes think the world would run more smoothly if I were in charge. Or let’s face it: I often think that. Do you?
The problem, or one problem (b…
6 months, 3 weeks ago
Positive Regard for Undeserving People
Season 9 Episode 497
There are people in the world who, at first glance (or second, or third), don’t seem to me to deserve positive regard. At all. Maybe there are people…
7 months ago
Playing With Untangling the Mind
Season 9 Episode 496
Even when my intellect and emotional life feel like they’re in tune, I still have so many old, internal, tangles in my mind. And in any given moment,…
7 months, 1 week ago
Relaxing the Mind
Season 9 Episode 495
What happens for you when your body or mind signals that it’s time to relax, and you pay attention to the signal? From a Netflix perspective, it mig…
7 months, 2 weeks ago