Podcast Episodes
Back to Search
Taming the Restless (Legal) Mind
Season 5 Episode 308
The truth is, for so many years I loved my restless mind. Whenever things were about as busy as they could get, and then got a little crazier, I love…
5 years, 1 month ago
The Vigilance to be Free
Season 5 Episode 307
Here we are in the U.S., about to celebrate another Independence Day, celebrating our freedom from the tyranny of a king. But we all know there are o…
5 years, 2 months ago
To Grieve or Rejoice: That's the Question
Season 5 Episode 306
Do you ever notice there's a stickiness to the unkind things you say or do? How they stay with you, a kind of grief or remorse following you througho…
5 years, 2 months ago
Where Quarrels End
Season 5 Episode 305
“Where Quarrels End” is the topic for today’s episode, which seems odd since in the law, quarrels never really end and I don't even know if they’re s…
5 years, 2 months ago
One Thing Leads to Another: Anger to Anger, Peace to Love
Season 5 Episode 304
I'd like to think I can get away with being careless every so often, but the truth is, I can see how the slightest edge in my voice, the tiniest amou…
5 years, 2 months ago
Stepping Back for a Clearer View
Season 5 Episode 303
Usually we're very much in the middle of things, which makes it hard to step back for a broader perspective. Yet without that step back, our work can…
5 years, 3 months ago
Clarity and Balance: Dropping the Objections and Getting to Work
Season 5 Episode 302
There's a certain clarity that can arise when equanimity is present and we drop our objections to the present moment, and our doubts about our own go…
5 years, 3 months ago
Noticing Your Innate Peace of Mind
Season 5 Episode 301
This moment, with its seemingly endless dangers and sorrows, calls for practices that can support equanimity like the G.R.O.U.N.D. practice we've bee…
5 years, 3 months ago
Don't Fight With Your Practice (aka Making Peace With Your Practice)
Season 5 Episode 300
There's a way in which we can find ourselves fighting with our own experience: knowing we're frustrated or anxious, yet wanting to feel something dif…
5 years, 3 months ago
Opening (to) the World
Season 5 Episode 299
In this practice of G.R.O.U.N.D., we've explored G, connecting to the earth and to each other and becoming more grounded in place and in community; a…
5 years, 3 months ago