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Where Quarrels End
Season 5 Episode 305
“Where Quarrels End” is the topic for today’s episode, which seems odd since in the law, quarrels never really end and I don't even know if they’re s…
4 years, 9 months ago
One Thing Leads to Another: Anger to Anger, Peace to Love
Season 5 Episode 304
I'd like to think I can get away with being careless every so often, but the truth is, I can see how the slightest edge in my voice, the tiniest amou…
4 years, 9 months ago
Stepping Back for a Clearer View
Season 5 Episode 303
Usually we're very much in the middle of things, which makes it hard to step back for a broader perspective. Yet without that step back, our work can…
4 years, 9 months ago
Clarity and Balance: Dropping the Objections and Getting to Work
Season 5 Episode 302
There's a certain clarity that can arise when equanimity is present and we drop our objections to the present moment, and our doubts about our own go…
4 years, 9 months ago
Noticing Your Innate Peace of Mind
Season 5 Episode 301
This moment, with its seemingly endless dangers and sorrows, calls for practices that can support equanimity like the G.R.O.U.N.D. practice we've bee…
4 years, 10 months ago
Don't Fight With Your Practice (aka Making Peace With Your Practice)
Season 5 Episode 300
There's a way in which we can find ourselves fighting with our own experience: knowing we're frustrated or anxious, yet wanting to feel something dif…
4 years, 10 months ago
Opening (to) the World
Season 5 Episode 299
In this practice of G.R.O.U.N.D., we've explored G, connecting to the earth and to each other and becoming more grounded in place and in community; a…
4 years, 10 months ago
Resting in the Present Moment
Season 5 Episode 298
Does it seem like there's still/always so much going on? It does to me. What if we could rest in the middle of it all? What if we had a "practice" of…
4 years, 10 months ago
Finding Common G.R.O.U.N.D.
Season 5 Episode 297
Another big week and this time some good news, with the Chauvin verdict and the Minnesota Attorney General's powerful speech. Keith Ellison invited u…
4 years, 10 months ago
G.R.O.U.N.D. in the Here & Now
Season 5 Episode 296
Last week we looked at a classic portable mindfulness practice, S.T.O.P. This week, let's take it back to the cushion.
With so much happening, plus li…
4 years, 11 months ago