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Resting in the Present Moment
Season 5 Episode 298
Does it seem like there's still/always so much going on? It does to me. What if we could rest in the middle of it all? What if we had a "practice" of…
5 years, 4 months ago
Finding Common G.R.O.U.N.D.
Season 5 Episode 297
Another big week and this time some good news, with the Chauvin verdict and the Minnesota Attorney General's powerful speech. Keith Ellison invited u…
5 years, 4 months ago
G.R.O.U.N.D. in the Here & Now
Season 5 Episode 296
Last week we looked at a classic portable mindfulness practice, S.T.O.P. This week, let's take it back to the cushion.
With so much happening, plus li…
5 years, 4 months ago
Equanimity as Things Unfold
Season 5 Episode 295
By the time of this Wake Up Call, we'd all be so careful for so long. It had been exhausting but also, safe. The question was, how were people feelin…
5 years, 4 months ago
Equanimity at the End, My Mother's Last Teaching
Season 5 Episode 293
The intention was to start unpacking equanimity slowly, from the beginning, starting with today's Wake Up Call. However, that's not what happened. In…
5 years, 5 months ago
Equanimity in the Time of COVID
Season 5 Episode 292
Today's Wake Up Call fell on the official one-year anniversary of the start of the COVID-19 pandemic. The questions that were alive were, what can we…
5 years, 5 months ago
Forgiveness that Can Lead to Liberation
Season 5 Episode 290
What would it be like to be happy for the difficult people in our lives? It's almost too strange to contemplate. Yet if we do contemplate it, and pra…
5 years, 6 months ago
Wishing Our Enemies Well
Season 5 Episode 289
The law (and the world) divides us: good & bad, our side & theirs, friends & enemies. Hopefully it's not difficult to be happy for our friends, and t…
5 years, 6 months ago
Letting Joy Win
Season 5 Episode 288
This Wake Up Call is about comparing mind. Comparing gets in the way of joy. Yet comparing is ubiquitous in the law. Plus it's one or the other - we …
5 years, 6 months ago
Taking Joy in Someone Else's Success
Season 5 Episode 287
In this episode of the Wake Up Call, let's look at how to be happy when the other side wins, and other interesting conundrums. Happy listening.
5 years, 6 months ago