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#111 | Solo Q&A | Bucket List Events, Future Goals, Mindset, Fitness Business Advice (+more...)

In this episode, I answer the questions put to me on social media, covering a wide range of topics.

The questions focus on many things, including my b…

2 years, 2 months ago

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#110 | What It Takes To Pass Special Forces Selection. 6 Lessons...

In this episode, we listen to 6 former UK Special Forces Soldiers describe what it takes to pass selection.

Firstly, we listen to Gaz Banford, former…

2 years, 2 months ago

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#109 | Dr Fergus Connolly | Elite Coach On What Makes A High Performer...

In this episode, Fergus is joined by Dr Fergus Connolly, one of the world's most experienced elite performance coaches.

Fergus (Connolly) has worked …

2 years, 3 months ago

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#108 | 6 Lessons On How To Manage Stress And Build Your Resilience.

In this episode, we have 6 lessons on dealing with discomfort and building resilience, taken from 6 separate guests who have appeared on the show. 


Fi…

2 years, 3 months ago

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#107 | Tom McClure | 5 Ways To Optimise Your Nutrition, Health And Performance

In this episode, Fergus is joined by Tom McClure, Performance Nutritionist and Hybrid Athlete.

Nowadays, social media is full of misleading and inaccu…

2 years, 3 months ago

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#106 | Dr Sam Spinelli | Exposing The Fitness Industry...

In this episode, Fergus is joined by Dr Sam Spinelli,  Doctor of Physical Therapy, Strength and Conditioning Expert and savage of a Hybrid Athlete. 

F…

2 years, 3 months ago

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#105 | Dan Wallace | Inside The Mind Of A World Champion

In this episode, Fergus is joined by Dan Wallace, former Olympic and World Champion swimmer. 


Dan certainly had an extremely successful career, winnin…

2 years, 4 months ago

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#104 | Kris King | How To Handle Stress And Build Your Resilience

In this episode, Fergus is joined by Kris King, ultra-endurance athlete and race director for some of the world's most extreme races.

Kris shares how…

2 years, 4 months ago

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#103 | George TheTinMen | Why Are Men Being Let Down?

In this episode, Fergus is joined by George TheTinMen, pro-men’s advocate, blogger and content creator. 


George is on a mission to raise awareness abo…

2 years, 4 months ago

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#102 | Dr Robert Glover | No More Mr Nice Guy - Reach Your Full Potential.

In this episode, Fergus is joined by Dr Robert Glover, motivational speaker, marriage and family therapist and author of the bestselling book, No Mor…

2 years, 4 months ago

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