Podcast Episodes
Back to Search#26 | Thomas Maw | Leaving bodybuilding behind - lifestyle, relationships, steroids, what's the REAL impact?
In this episode, Fergus is joined by Thomas Maw: Youtuber, online coach, and former bodybuilder.
Thomas has always been very open and honest about his…
4 years ago
#25 | Fergus Crawley | Reflecting on the recent downturn in my mental health.
In this episode, I go solo, and reflect on my recent experience with burnout/a downturn in my mental health.
Whether there is anything that you can ta…
4 years, 1 month ago
#24 | Dr Sarah Vohra | Optimising your mental health.
In this episode, Fergus is joined by Dr Sarah Vohra: NHS consultant psychiatrist, author, and brand consultant - AKA 'The Mind Medic'.
We discuss Sara…
4 years, 1 month ago
#23 | Harrison Ward | Finding freedom from alcohol in the outdoors.
In this episode, Fergus is joined by Harrison Ward, outdoor cook, corporate speaker, and mental health advocate.
We discuss Harrison's upbringing in r…
4 years, 2 months ago
#22 | Lindsay Bruce | Lessons from a career in the SAS.
In this episode, Fergus is joined by Lindsay Bruce, former operator with the SAS.
We discuss his formative years in Fort William, his entry into the m…
4 years, 2 months ago
#21 | Flora Beverley | An exploration of modern health, and the future of sustainability.
In this episode, Fergus is joined by Flora Beverley: co-founder of Leo's Box, blogger, fitness influencer, social media consultant, and ultra-runner.…
4 years, 3 months ago
#20 | Johann Hari | The real causes of depression, and why you have lost your focus.
In this episode, Fergus is joined by Johann Hari: international bestselling author, writer, and journalist. As well as this, Johann's TED Talk on dep…
4 years, 3 months ago
#19 | Ben Williams | Building a Commando mindset.
In this episode, Fergus is joined by Ben Williams, a former Royal Marines Commando with an incredible story to tell.
Fergus and Ben explore the turbul…
4 years, 3 months ago
#18 | Ross Austen | Life after losing a limb in combat.
In this episode, Fergus is joined by Ross Austen: a former corporal from the 24 Commando Engineer Regiment. In Afghanistan in 2008, Ross was out on a…
4 years, 4 months ago
#17 | Rewire Fitness | Can we rewire our brains to build mental resilience?
In this episode, Fergus is joined by Ed Gibbins: co-founder of Rewire Fitness, a fast-growing company that utilises Brain Endurance Training (BET) as…
4 years, 5 months ago