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How to Know When a Relationship Has Run Its Course (And What to Do About It)
Season 1 Episode 227
Navigating the complexities of relationships can be challenging, and sometimes, despite our best efforts, a connection reaches its natural end. In this insightful podcast episode, we delve deep into …
Published on 4 months, 2 weeks ago
The Psychology of Avoidance: Why You Put Things Off (And How to Finally Stop)
Season 1 Episode 226
Do you constantly delay tasks, avoid hard conversations, or put off things you know would improve your life? You're not lazy—you’re human. And the truth is, avoidance is often a trauma-informed, fear…
Published on 4 months, 3 weeks ago
The Truth About People-Pleasing: Why You Do It and How to Break Free
Season 1 Episode 225
Are you constantly putting others’ needs before your own, struggling to say no, or feeling guilty for setting boundaries? People-pleasing isn’t just about being “nice”—it’s a deeply ingrained hab…
Published on 5 months ago
Harnessing Positive Psychology: Technique To Enhance Wellbeing & Performance
Season 1 Episode 224
In this episode, we delve into the transformative power of positive psychology and explore actionable strategies to boost your well-being and performance. Key topics include:
Understanding Positiv…
Published on 5 months, 1 week ago
Science Behind Building Resilience: How To Thrive During Challenges
Season 1 Episode 223
In this enlightening episode, we delve into the neuroscience of resilience, uncovering how our brains adapt to adversity and the mechanisms that enable us to bounce back from life's challenges. Under…
Published on 5 months, 2 weeks ago
How to Rewire Your Brain for Unstoppable Confidence (Neuroscience-Backed)
Season 1 Episode 222
Unlock the secrets to building unwavering self-confidence through the power of neuroscience. In this enlightening episode, we delve into the brain's remarkable ability to adapt and rewire itself—a ph…
Published on 5 months, 3 weeks ago
Are You Emotionally Burned Out Or Emotionally Immature?
Season 1 Episode 221
In this insightful episode, we delve into the critical distinctions between emotional burnout and emotional immaturity. While both can significantly impact personal and professional relationships, th…
Published on 6 months ago
How to break the cycle of OVERTHINKING and what it does to your brain
Season 1 Episode 220
Overthinking can trap you in a cycle of stress and anxiety, affecting both your mental and physical health. In this episode, we explore effective strategies to break free from overthinking and examin…
Published on 6 months ago
The Fear Of Being Alone Keeps You In WRONG Relationships
Season 1 Episode 219
Are you trapped in unhealthy relationships due to a deep-seated fear of being alone? This episode delves into the psychological factors that compel individuals to remain in toxic partnerships, offeri…
Published on 6 months, 2 weeks ago
Pure O: The Silent Struggle of Intrusive Thoughts
Season 1 Episode 218
Ever had disturbing, unwanted thoughts pop into your head out of nowhere? You’re not alone. "Pure O" (Purely Obsessional OCD) is a form of obsessive-compulsive disorder that doesn’t always come with …
Published on 6 months, 3 weeks ago