Podcast Episodes
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Your Thoughts Are Not You: Why Your Brain Creates Them and Why You Believe Them
Season 1 Episode 284
If your feelings aren't facts… then what about your thoughts? In this episode, we take the next step and break down the psychology and neuroscience o…
2 months, 1 week ago
Your Feelings Aren't Facts: What Your Brain Is Actually Doing
Season 1 Episode 283
Have you ever felt something so strongly that it seemed like absolute truth?
Feeling ignored.
Feeling rejected.
Feeling disrespected.
Feeling anxious…
2 months, 2 weeks ago
DARVO: The Manipulation Tactic That Makes You Defend Yourself
Season 1 Episode 282
Have you ever brought up an issue with someone and somehow ended up defending yourself instead? In this episode we break down the psychological tacti…
2 months, 3 weeks ago
The Manipulation Control Trap That Keeps You Defending
Season 1 Episode 281
Have you ever left a conversation feeling confused, guilty, or unsure of what actually happened?
In this episode, we break down the psychology behind…
2 months, 4 weeks ago
Why You Feel Responsible for Other People's Crises
Season 1 Episode 280
Do you feel responsible for other people's emergencies — their emotional spirals, financial messes, relationship chaos, or even their mental health c…
3 months ago
Why You Can't Relax Even When Nothing Is Wrong
Season 1 Episode 279
If you struggle to relax even when life feels calm, this episode will help you understand why.
In this episode, we explore the psychology and nervous…
3 months, 1 week ago
You Need to Know Who Gets Access to You
Season 1 Episode 278
Victim mindset isn't just about how you think — it's about who you allow access to you. In this episode, we explore how victim mentality is reinforce…
3 months, 3 weeks ago
You Need to Know Why You Become the Emotional Dumping Ground
Season 1 Episode 277
You Need to Know Why You Become the Emotional Dumping Ground
If people constantly unload their emotions, problems, and frustrations onto you, this ep…
3 months, 4 weeks ago
The 4 Agreements (and Why You Keep Resisting Them)
Season 1 Episode 276
The Four Agreements are simple — but they're not easy. And the reason most people don't practice them isn't because they don't understand them. It's …
4 months ago
Stop Taking Responsibility for Other People's Feelings
Season 1 Episode 275
If you feel compelled to soothe, explain, reassure, or fix whenever someone is upset, this episode is for you.
In this episode, we unpack why so many…
4 months, 1 week ago