Podcast Episodes

Barbie Haven: Self care and setting boundaries

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Episode 5

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Episode 5 with Barbie Haven.

"Your ability to set boundaries is directly tied to your alignment with your values."

Barbie is an author, motivational speaker, certified life coach, Beachbody Coach, an…

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Published on 4 years, 9 months ago

Angela Sulfaro-Menconi: Self-advocacy and zero waste living

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Episode 4

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Episode 4 with Angela Sulfaro-Menconi.

"I wouldn’t even say I’ve 'accepted' my ADHD brain. I’ve embraced having an ADHD brain. I’ve realized that I wasn’t lazy, and I wasn’t a morally-flawed person."…

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Published on 4 years, 9 months ago

Karen Miner Hurd: The gut & brain health connection

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Episode 3

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Episode 3 with Karen Miner Hurd.

"If your brain is not functioning well, look to the gut. Look to the diet. Look to other things, because the brain is not a machine part all by its little own self." …

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Published on 4 years, 9 months ago

Katie Jaeger: Sobriety and the power of asking for help

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Episode 2

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Episode 2 with Katie Jaeger.

"I’ve had multiple coaches and asking for help has been transformational for me because I can’t do it all on my own, nor do I want to at this point. It feels good to have…

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Published on 4 years, 9 months ago

Holly Marsh: Coping mechanisms and dumpster fires

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Episode 1

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Episode 1 with Holly Marsh. "The stereotype of ADHD is some grade school boy who is bouncing off the walls and not being able to sit still, and that’s so not the case. Your brain is just wired a litt…

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Published on 4 years, 9 months ago

Trailer

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Welcome to the Women & ADHD podcast with Katy Weber. A diagnosis of ADHD at the age of 45 completely turned her world upside down. So she decided to start a podcast in which she simply interviews oth…

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Published on 4 years, 10 months ago