Podcast Episodes
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Alejandra Kottke: Impulsivity and the importance of sunshine for the ADHD brain
Episode 12
Episode 12 with Alejandra Kottke.
“You buy all the ingredients to make spaghetti and you come home and you realize you don't have the pots and pans to…
5 years, 8 months ago
Amanda Pye: RSD, CBT and RVs
Episode 11
Episode 11 with Amanda Pye.
“With RSD, you get the sense that people are rejecting you even when they’re not. And even when there’s not really a reali…
5 years, 8 months ago
Bri Plyler: Hyperactivity and the importance of finding your people
Episode 10
Episode 10 with Bri Plyler.
“On the days where I feel extra hyperactive — when it's like, super engaged — I feel like there is a swarm of bees in my b…
5 years, 8 months ago
Ada Sewell: Imposter syndrome and changing your mindset
Episode 9
Episode 9 with Ada Sewell.
"I'm in this turbulent ocean of all of these feelings and it's like, Do I want to struggle against the waves for my whole l…
5 years, 9 months ago
Melissa Helmick: Unsupportive doctors and emotional regulation
Episode 8
Episode 8 with Melissa Helmick.
"Just because it’s common for moms to struggle, doesn’t mean it’s normal."
TW: Melissa and I get really vulnerable in t…
5 years, 9 months ago
Tameka Allen: Bad bosses and fierce alter egos
Episode 7
Episode 7 with Tameka Allen.
"One of the things I really want to change in the online world is to create content and courses that are conducive to bo…
5 years, 9 months ago
Crystal Dionysopoulou: ADHD symptoms overlooked in girls
Episode 6
Episode 6 with Crystal Dionysopoulou.
"I procrastinated a lot, but I didn’t mean to. It’s not that I didn’t want to do the things I needed to do, it’…
5 years, 9 months ago
Barbie Haven: Self care and setting boundaries
Episode 5
Episode 5 with Barbie Haven.
"Your ability to set boundaries is directly tied to your alignment with your values."
Barbie is an author, motivational …
5 years, 10 months ago
Angela Sulfaro-Menconi: Self-advocacy and zero waste living
Episode 4
Episode 4 with Angela Sulfaro-Menconi.
"I wouldn’t even say I’ve 'accepted' my ADHD brain. I’ve embraced having an ADHD brain. I’ve realized that I w…
5 years, 10 months ago
Karen Miner Hurd: The gut & brain health connection
Episode 3
Episode 3 with Karen Miner Hurd.
"If your brain is not functioning well, look to the gut. Look to the diet. Look to other things, because the brain i…
5 years, 10 months ago