Podcast Episodes
Back to SearchNewborn Sleep Tips
Season 1 Episode 234
As a Sleep Consultant, we define sleep in the newborn stage as more of sleep shaping than sleep coaching. We get a lot of new parents or event soon-t…
1 year, 4 months ago
Q&A: Keeping A Toddler In Their Toddler Bed, Early Wakes At 9 Months And Extending Short Crib Naps With Contact Naps Or Just Continue With The Day?
Season 1 Episode 233
Answering this weeks Top 5 Questions! This week's questions highlight the following:
- How do you keep a toddler in their toddler bed?
- How do I deal…
1 year, 4 months ago
Parenting In A Generation Of Intensive Parenting ft. Lalia Rubin
Season 1 Episode 232
On today's episode we are talking about Intensive Parenting with Laila Rubin. If you're thinking what does that mean? What does this look like? Are t…
1 year, 4 months ago
Can I Sleep Coach For Naps and Nights Separately? Here's Our Take
Season 1 Episode 231
Can I work on naps and nights separately? This is another very common question we hear from families. So here is my take from a Sleep Consultant who …
1 year, 4 months ago
Q&A: When To Move Baby Into The Nursery, When Should The Last Nap End For A 7 Month Old and more!
Season 1 Episode 230
Answering this weeks Top 5 Questions! This week's questions highlight the following:
- When is a good time to move baby into the nursery?
- What is a …
1 year, 5 months ago
Prepping for Postpartum with Kristin of Gold Coast Doulas
Season 1 Episode 229
Today's episode we have Kristin of Gold Coast Doulas - talking about the challenging stage of postpartum in motherhood. Kristin is passionate about s…
1 year, 5 months ago
The 9am and 2pm Nap Schedule for a 9 Month Old
Season 1 Episode 228
Another frequently asked question we get... "My baby just turned 9 months, we've been transitioning from 3 naps to 2 naps, and we are struggling maki…
1 year, 5 months ago
Q&A: All About Schedules, Sleep Regressions and more!
Season 1 Episode 227
Answering this weeks Top 5 Questions! This week's questions highlight the following:
– My 14 month old will still take 2 naps, but is up at 5:30am ev…
1 year, 5 months ago
Five Ways Couple’s Therapy Can Help You and Your Relationship ft. Zara Arshad Founder of My Ottawa Therapist
Season 1 Episode 226
Welcoming Zara Arshad, MSc, RP, PMH-C — back onto the podcast. This week we are talking all about couple's therapy! Zara is the Founder of My Ottawa …
1 year, 6 months ago
Why I Hate The Term "Cry-It-Out" (it’s probably not why you think!)
Season 1 Episode 225
First and foremost, Cry-it-out (CIO) also known as "extinction" is NOT an approach used by The Happy Sleep Company, but certainly one that is very pr…
1 year, 6 months ago