Podcast Episodes
Back to Search#123: Aerobic Capacity and the Lactic Acid Death Zone - Endurance Coach Chris Hinshaw (CrossFit Games 2023)
Episode 123
Are you ready to take it to the limit to win? Do you even truly know where the limit is? Have you been there, tested it, and fought through the pain…
3 years ago
#122: Retention, Great Coaches & Doing Hard Things - NCFIT Founder Jason Khalipa & Wodify CEO Brendan Rice (CrossFit Games 2023)
Episode 122
Joining a gym is often the most important decision and commitment we make on our fitness journey. Which gym we choose can make or break our attitude …
3 years ago
#121: Making The Games - CrossFit Semi-Finalist Ellia Miller & US Army Warrior Fitness Team Athlete CPT Joe Pervall (CrossFit Games 2023)
Episode 121
Elite performance knows no boundaries. Whether conquering CrossFit or the battlefield, success requires the relentless pursuit of excellence. Often t…
3 years ago
#120: Mastering The Double Under, Jump Rope Champion Mira Wate & US Army Warrior Fitness Team Athlete SPC Ava Georg (CrossFit Games 2023)
Episode 120
Mastering the double under isn’t just about jumping rope…or is it jump rope? It’s about harnessing a skill that’s often more mental than physical and…
3 years ago
The Magic Of CrossFit: Jumping In With CEO Don Faul (CrossFit Games 2023)
Constantly varied, functional movements executed at high intensity. That’s the definition of CrossFit. What started 20 years ago as a challenge to tr…
3 years, 1 month ago
#119: Building A CrossFit Dream Team - Francos Misfits Shaylin Laure, Alexis Johnson, Brandon Luckett, Logan Collins (CrossFit Games 2023)
Episode 119
Would you cough up blood for your team? Would you die on the competition floor for them so you never let them down. Do you have the courage to train …
3 years, 1 month ago
#118: The Spirit Of The Crossfit Games - Bronze Medalist Roman Khrennikov (CrossFit Games 2023)
Episode 118
Sometimes it doesn’t go according to the plan. Roman Khrennikov came to CrossFit Games 2023 with one goal in mind…to win at all costs. He led the fie…
3 years, 1 month ago
#117: Leading America's Inner City Youth - Green Beret Project's Adam Kramer, Jaylen Powell & Kaseem Cotton (CrossFit Games 2023 Series)
Episode 117
Win the fight on the front lines of our inner cities. That’s the mission of the Green Beret Project. In every corner of the world America’s Green Ber…
3 years, 1 month ago
#117: Leading America's Inner City Youth - Green Beret Project's Adam Kramer, Jaylen Powell & Kaseem Cotton (CrossFit Games 2023 Series)
Episode 117
Win the fight on the front lines of our inner cities. That’s the mission of the Green Beret Project. In every corner of the world America’s Green Ber…
3 years, 1 month ago
#116: Educating the Children of Fallen Patriots - Development Officer Jeanette McMahon
Episode 116
What happens to the children of our service members when they make the ultimate sacrifice in defense of our freedom and American way of life? Who mak…
3 years, 1 month ago