Podcast Episodes
Back to SearchHealing Through the Holidays: Overcoming Grief, Loneliness, and Addiction with Powerful Creative Strategies
Episode 195
In this powerful and vulnerable episode of the Confident Sober Women Podcast, host Shelby and guest Christy dive deep into the complex emotional land…
1 year, 3 months ago
The Money Trigger No One Talks About in Recovery: 5 Strategies to Heal Your Financial Wounds
Financial stress isn't just about dollars and cents—it's a critical component of recovery that can make or break your sobriety journey. In this power…
1 year, 3 months ago
Surviving Family Gatherings Sober: 4 Powerful Strategies for Emotional Wellness and Recovery
Episode 194
Are you dreading family gatherings during the holiday season? Wondering how to maintain your sobriety and emotional balance when family dynamics thre…
1 year, 3 months ago
Navigating Social Gatherings: 4 Essential Strategies for Sober Women
Episode 193
Navigating Social Gatherings: A Sober Woman's Guide to Confidence and Joy During the Holidays
Are you dreading holiday social events and worried about…
1 year, 3 months ago
5 Proven Strategies to Crush Anxiety: Neurofeedback, Breathwork, and Brain Healing for Sober Women
Episode 192
Are you struggling with anxiety in recovery? This episode is your lifeline to understanding and managing anxiety like never before. Today, I share fi…
1 year, 3 months ago
Surviving and Thriving: 5 Powerful Strategies for Sober Women to Navigate Holiday Stress
Join me for an empowering deep dive into maintaining sobriety, emotional wellness, and personal boundaries during the most challenging time of the ye…
1 year, 3 months ago
Your Body's Hidden Wisdom: Game-Changing Secrets w/Dr. Lahana Vigliano
Episode 190
In this transformative episode of Confident Sober Women, functional nutrition expert Dr. Lahana Vigliano, founder of Nuvitru Wellness, reveals ground…
1 year, 4 months ago
Unlock Sobriety: Connect, Heal, Love w/Patti
Episode 189
In this powerful episode of Confident Sober Women, host Shelby interviews Patti Clark, author of Recovery Road Trip and a woman whose journey to sobr…
1 year, 4 months ago
Finding Peace in Long-Term Recovery: From Trauma to Transformation with Michelle Risser
Episode 188
In this powerful episode of Confident Sober Women, I sit down with Michelle Risser, LISW-S, a therapist, coach, and consultant with 24 years of sobri…
1 year, 4 months ago
Transforming Addiction into Empowerment: A Sober Woman's Journey to Emotional Sobriety w/Kelley Kitley
Episode 187
In this powerful episode of Confident Sober Women, with Kelley Kitley, a Chicago-based psychotherapist and author, to explore the nuanced journey of …
1 year, 5 months ago