Podcast Episodes
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Emotional Regulation: The Missing Piece in Your Recovery Journey
Episode 215
Feeling Drained Even in Sobriety? Here's Why (And What to Do About It)
You got sober. You did the hard work. So why do you still feel completely emoti…
9 months, 3 weeks ago
Slender for Good: Sustainable Nutrition Over Dieting
Episode 214
In this transformative episode of the Confident Sober Women podcast, Dr. Ginny Trierweiler unveils a deeply personal and scientifically-backed journe…
10 months, 1 week ago
Master Your Emotions: Unlock Calmness in Sobriety Today
Episode 213
In this powerful episode of Confident Sober Women, host Shelby welcomes Julie Bloom, a recovery coach and mental health trainer who shares her inspir…
10 months, 2 weeks ago
Rewire Your Brain: Practical and Therapeutic Tools For Calming Anxiety in Sobriety
Episode 212
Why You're Always Anxious (And How To Regulate Your Nervous System)
Welcome back to The Confident Sober Women Podcast! I’m your host, Shelby John, so…
10 months, 3 weeks ago
Breaking Free: Modern Sobriety Paths That Lead To Self-Actualization
Episode 201
In this insightful conversation, Shelby welcomes Amanda Kuda, author of "Unbottled Potential," to discuss different pathways to sobriety and the impo…
11 months ago
Rebuilding What Addiction Broke: A Mother's Journey to Reconnection
Episode 210
Rebuilding What Addiction Broke: A Conversation with Janice Johnson Dowd
In this powerful episode of the Confident Sober Women podcast, we're joined b…
11 months, 1 week ago
Breaking the Cycle: Sobriety, Boundaries, and Recovery
Episode 209
Maura Casey opens a window into her 39-year sobriety journey with raw honesty and gentle wisdom. As a journalist who worked for prestigious publicati…
11 months, 2 weeks ago
The Secret Life of a Sober Professional: Journey to Authenticity
Episode 208
What happens when we finally stop hiding and embrace our authentic selves? For Margie Schaller, living with secret sobriety for 18.5 years came at a …
11 months, 3 weeks ago
Reinvent Your Life: Gail Taylor Turns Addiction Into Music
Episode 207
In this powerful episode of the Confident Sober Women Podcast, Shelby welcomes Gail Taylor, a recovery advocate, keynote speaker, and musician who sh…
11 months, 3 weeks ago
When God Shows Up: How Spiritual Practice Transforms Recovery Beyond Willpower
Episode 206
In this powerful episode of the Confident Sober Women podcast, host Shelby John welcomes Louise Atthey, sobriety coach and team member at The Luckie…
1 year ago