Podcast Episodes

Silence in the Body Meditation 🌿 Listen to the Wisdom Within

Hello, Beautiful...I'm so grateful you're here with me.

Your body is always communicating with you. This meditation invites you to become still enou…

3 months, 2 weeks ago

Forgive Your Old Self 💜 3 Hour Sleep Meditation for Self-Forgiveness & Healing Sleep

Hello, Beautiful...I'm so grateful you're here with me.

You don't have to carry the weight of who you used to be into tonight. This 3 hour sleep med…

3 months, 2 weeks ago

Silence in the World Meditation 🌎 Finding Stillness Everywhere

Hello, Beautiful...I'm so grateful you're here with me.

Even when life around you feels busy and loud, stillness is never far away. This meditation …

3 months, 2 weeks ago

Come Out of the Dark Meditation ☀️ Shift Your Mood and Find Light

Hello, Beautiful...I'm so grateful you're here with me.

Even in difficult moments, there is light available to guide you forward. This meditation ge…

3 months, 2 weeks ago

The Sound of Silence Meditation 🤍 Discover Peace Beyond the Noise

Hello, Beautiful...I'm so grateful you're here with me.

Silence holds a quiet wisdom that is always available to you. This meditation invites you to…

3 months, 2 weeks ago

Sleep Meditation for Anxiety 🌙 Quiet Racing Thoughts and Sleep Deeply

Hello, Beautiful...I'm so grateful you're here with me.

If anxiety has been keeping you awake, tonight is an opportunity to let it soften. Through g…

3 months, 2 weeks ago

AD-FREE BONUS: Deep Breathing Meditation 🌬 Calm Your Mind and Body

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months, 2 weeks ago

Affirmations for Inner Peace Meditation 🕊 Cultivate Calm from Within

Hello, Beautiful...I'm so grateful you're here with me.

The peace you seek is already here, waiting beneath the noise. These soothing affirmations h…

3 months, 2 weeks ago

Your Uniqueness Meditation 🌸 Celebrate Who You Truly Are

Hello, Beautiful...I'm so grateful you're here with me.

You were never meant to be anyone else. This meditation helps you embrace your unique gifts,…

3 months, 3 weeks ago

3 Hour Sleep Meditation 🙏 Full of Gratitude for Restful Sleep

Hello, Beautiful...I'm so grateful you're here with me.

As the day comes to a close, let gratitude soften your heart and relax your entire being. To…

3 months, 3 weeks ago