Podcast Episodes

Through the Eyes of a Child Meditation 🌈 Rediscover Wonder and Curiosity

Hello, Beautiful...I'm so grateful you're here with me.

There is a part of you that still knows how to marvel at the world. This meditation invites …

3 months, 3 weeks ago

A Meditation to Bring You Back to Center 🌿 Ground Yourself in Calm

Hello, Beautiful...I'm so grateful you're here with me.

When life pulls you in a hundred different directions, it's important to return to yourself.…

3 months, 3 weeks ago

Insights From the Past Meditation 🌟 Finding Wisdom in Your Journey

Hello, Beautiful...I'm so grateful you're here with me.

Every chapter of your life has offered lessons, growth, and wisdom. In this meditation, we'l…

3 months, 3 weeks ago

Sleepy Flow Sleep Meditation 🌙 Drift Effortlessly Into Sleep

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, there is nowhere to be and nothing to do. Allow yourself to flow gently from wakefu…

3 months, 3 weeks ago

AD-FREE BONUS: Manifesting Abundance Affirmations Meditation ✨ Align with Prosperity and Possibility

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a …

3 months, 3 weeks ago

When You're Holding It All Meditation 🌷 A Practice for Peace

Hello, Beautiful...I'm so grateful you're here with me.

When you're the one everyone depends on, it can be hard to remember your own needs. This med…

3 months, 3 weeks ago

Forgiveness Meditation 💕 Free Yourself Through Letting Go

Hello, Beautiful...I'm so grateful you're here with me.

Forgiveness is not about approving what happened—it’s about freeing yourself from the weight…

3 months, 3 weeks ago

3 Hour Sleep Meditation 🌙 A Night of Tranquility for Deep Rest

Hello, Beautiful...I'm so grateful you're here with me.

Tonight, allow yourself to settle into a peaceful night filled with softness, calm, and tran…

3 months, 3 weeks ago

Being in the Now Meditation 🌿 Return to This Present Moment

Hello, Beautiful...I'm so grateful you're here with me.

There is freedom waiting for you right here, in this moment. Through gentle guidance and min…

3 months, 4 weeks ago

The Rainstorm Meditation 🌧 Finding Peace Within the Storm

Hello, Beautiful...I'm so grateful you're here with me.

Just like a passing rainstorm, difficult emotions come and go. This meditation helps you rem…

3 months, 4 weeks ago