Episode Details
Back to EpisodesForgive Your Old Self 💜 3 Hour Sleep Meditation for Self-Forgiveness & Healing Sleep
Description
Hello, Beautiful...I'm so grateful you're here with me.
You don't have to carry the weight of who you used to be into tonight. This 3 hour sleep meditation gently guides you through self-forgiveness, helping you release regret, quiet self-criticism, and relax your mind and body for deep, restorative sleep. Perfect for emotional healing, letting go of the past, reducing anxiety, overcoming guilt, and falling asleep peacefully.
Love,
💗 Katie
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