Podcast Episodes
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Encore - Judson Brewer - Unwinding Anxiety. Breaking the Habit of Worry and Fear
Judson is a psychiatrist, neuroscientist, and author of the book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to H…
3 years, 11 months ago
Encore - David Eagleman - Boosting Creativity and Expanding our Senses
David Eagleman is a prolific perception neuroscientist. He’s interpreted the stock market through a sensory vest, hosted a PBS series on the brain, a…
4 years ago
Monique Billings - WNBA Athlete Shares Personal Story of Growth, Self-Care, and Finding Balance
Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the …
4 years ago
Oprah’s Life Coach, Martha Beck, on Finding Purpose, Integrity and Emotional Healing
Martha is a Ph.D., Harvard-trained sociologist, world-renowned coach, and New York Times bestselling author. She has published nine non-fiction book…
4 years ago
Encore - Brigit Ritchie — How to Make the Future of Office Work, Work for You.
Work has looked very different over the pandemic. In this episode, we look at what we learned in the transition to work from home, and what work can …
4 years ago
James Baraz - Finding Joy and Wellbeing During the Most Difficult Times
James Baraz is the author of the book, Awakening Joy. 10 Steps to Happiness. Many of us are asking the question, ”how can we feel joy in the midst of…
4 years, 1 month ago
Encore — Dr. Chris Winter - Why Your Sleep is Broken and How to Fix it.
Chris Winter is a neurologist, sleep specialist, and author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explain…
4 years, 1 month ago
Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, w…
4 years, 1 month ago
Dr. Steven Laureys - Your Brain on Meditation: A Neurologist's Perspective.
World-leading Neurologist and best-selling author, Dr. Stephen Laureys is our guest. His latest book is called the No Nonsense Meditation Book— a Sci…
4 years, 1 month ago
Encore - Emily Fletcher - Your Relationship and Sex Questions Answered
Emily Fletcher, Ziva Meditation founder, and Meditation Studio app teacher, shares how meditation helps us to be a more ‘present’ partner in our rela…
4 years, 2 months ago