Podcast Episodes
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David Richman — A Personal and Emotional Journey Inspires Connection, Peace & Meaning
David Richman is an author and an endurance athlete. His book is called Cycle of Lives and covers 15 different stories of people touched by Cancer —…
3 years, 9 months ago
Frank Fitzpatrick - Using Music as a Tool for Your Emotional, Practical and Spiritual Growth
Music has the power to move us deeply. Music can shift our energy on demand, organize our thoughts, stimulate our body to move, reset our emotional s…
3 years, 9 months ago
Encore - Diana Winston - Why Forgiveness is an Act of Self-Compassion
Diana Winston is the Director of Mindfulness Education at UCLA's Mindful Awareness Research Center (MARC) and the author of several mindfulness books…
3 years, 10 months ago
Lewis Richmond - A Buddhist Perspective On Growing Older and Wiser
Lewis Richmond has been a Buddhist meditation teacher, author, musician, and software entrepreneur. In his most recent book, Aging as a Spiritual Pra…
3 years, 10 months ago
Encore - Dr. Jennifer Heisz - How to Move the Body to Heal the Brain
Want a Fitter Mind? Better Mental Health? Better Brain Health? Neuroscientist Dr. Jennifer Heisz shows us what kind of exercise will get you there, w…
3 years, 10 months ago
Alex Auerbach - Mindfulness Hacks to Improve Mental Health and Sports Performance
Dr. Alex Auerbach is a Sports Psychologist and Director of Wellness and Development for the basketball team, Toronto Raptors. Before working with the…
3 years, 10 months ago
Encore - Jeff Firewalker - Wisdom from a Musician & Medicine Man
Scientist, Musician, and Medicine Man, Jeff Firewalker Schmidt shares his experiences diving into the fire of psychedelic medicine in the Amazon Jung…
3 years, 10 months ago
Katy Milkman - How to Change: The Science of Getting From Where You Are to Where You Want to Be
Today’s guest is Katy Milkman, Wharton University Professor and author of the national bestseller, How to Change, The Science of Getting from Where y…
3 years, 11 months ago
Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner
Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and …
3 years, 11 months ago
Taylor White Moffitt — Radical Honesty: Risk Being Courageous To Know Yourself & Others
Taylor is this extraordinary blend of psychotherapist, yoga and mindfulness teacher, and leadership facilitator. She’s also funny and refers to her e…
3 years, 11 months ago