Podcast Episodes

Can Mindfulness Save (or help!) the Healthcare System? With Dr. Ron Epstein

Dr. Epstein is a family physician, palliative care Dr., author, researcher, and teaches communication and mindful practice in medicine. His book, Att…

2 years, 10 months ago

Achieve Success Without Compromising the Quality of Your Life. Self Care with Cheryl Richardson.

Todays guest is Cheryl Richardson. Cheryl has written 7 books and has dedicated her life to the practice of self care. When we begin to care for our…

2 years, 10 months ago

Unleash your Unique Talents to Ignite Creativity and Become Extraordinary. With Ozan Varol

Todays guest is Ozan Varol. Ozan is a native of Turkey and moved to the US to study astrophysics when he was 17. He started out as a rocket scientist…

2 years, 10 months ago

Living a Life with No Regrets: “Tuesdays with Morrie” Son Shares Dad's Wisdom. With Rob Schwartz

Todays guest is Rob Schwartz. You may not know him, but you’ve likely heard of his dad, Morrie. Bestseller, “Tuesdays with Morrie,” sold over 18 mil…

2 years, 10 months ago

Celebrating World Meditation Week - A Guided Meditation on Love and Equanimity

Enjoy this lovely meditation, by Kate Johnson, in honor of World Meditation Week.

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2 years, 11 months ago

Rise and Shine! How to Make the Perfect Morning Work for You. With Kate and Toby Oliver

Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by o…

2 years, 11 months ago

Elevate Energy, Supercharge Performance. Mitochondria to the Rescue! With Dr. Greg Wells

Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to st…

2 years, 11 months ago

Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee. With AJ Jacobs

4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He…

2 years, 11 months ago

Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight. With Dr. Allison Grupski

Today’s guest is all about behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating be…

2 years, 11 months ago

The Neurobiology of Happiness, Love, Motivation and Mood. With Dr. Tobias Esch

Today’s guest is Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness. …

3 years ago