Podcast Episodes
Back to Search
Explore a New Movement: A Moderation and Mindfulness Based Approach to Drinking (based on your own personal goals!)
Today’s guest is Ian Andersen, cofounder of the Sunnyside app,
Sunnyside is an app designed to help individuals discover and adopt a more mindful app…
2 years, 6 months ago
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Today’s guest is Dr. Rick Hanson — a Psychologist and NY times Best Selling author of several books, including the book we discuss in this interview …
2 years, 7 months ago
Creativity, Spirituality and Making a Buck. Possible to Do It All? With David Nichtern
Today’s guest is David Nichtern, a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He is also a highly reg…
2 years, 7 months ago
Mindfulness and Meditation in Schools: A Transformation Story of Inner City Kids. With Adres Gonzales, Ali Smith and Atman Smith
Andrés González is a Puerto-Rican American teacher, author, and musician. He has taught yoga and meditation to diverse populations worldwide for twen…
2 years, 8 months ago
Creative Acts for Curious People. How to Think, Create and Lead in Unconventional Ways. With Sarah Stein Greenberg.
Sarah Stein Greenberg is Executive Director of Stanford University's d School (Design School) and is the author of the book, “Creative Acts for Curio…
2 years, 8 months ago
Want to Be Unstoppable? Get Fired Up and Focused with Tools that May Change Your Life Forever. With Ben Angel.
Ben Angel, author of "Unstoppable, A 90-Day Plan to Biohack Your Mind and Body for Success" shares how his early depression and lack of energy led hi…
2 years, 8 months ago
A Personal Story of Growth, Self-Care and Finding Balance. With Monique Billings
Monique Billings is a professional basketball player for the Atlanta Dream of the Women's National Basketball Association. She was drafted into the W…
2 years, 8 months ago
Can you Harness Kindness and Self Compassion to Speak Up, Own your Power and Thrive? To Be Tender and Fierce? With Kristin Neff
Kristin Neff is an expert and pioneer in the field of self-compassion. Her most recent book is called Fierce Self Compassion: How Women can Harness K…
2 years, 9 months ago
How and When Does an Organization or Individual Know That It's Time for Change? And How do We Navigate This? Can you Recover from Bad Decisions? With Richard Hawkes
Today’s guest is Richard Hawkes, thought leader, change expert, author and Founder & CEO, of Growth River — an international consulting firm. His boo…
2 years, 9 months ago
How a Panic Attack Drove Former News Anchor to Meditation. With Dan Harris.
10% Happier Author and Former ABC News Anchor Dan Harris joined us in the early days - almost 6 years ago on Untangles 7th episode. In this interview…
2 years, 9 months ago