Podcast Episodes

Emotional Release, Day 7 Holding Space for Your Silent Struggles Meditation Series

Emotional Release: Today is your day to allow yourself to fully feel your pain to facilitate emotional release as you're guided in an inner awareness…

1 year, 11 months ago

Resilience: Day 6 Holding Space for Silent Struggles Meditation Series

Be guided in a meditation to lean into your pain to create personal growth and transformation. Layer together this week's meditation techniques to ex…

1 year, 11 months ago

Finding Hope in the Darkness, Day 5 Holding Space for Silent Struggles Meditation Series

Be guided in a meditation to embrace hope as you manage difficult emotions of sorrow and despair. 

Welcome to "Holding Space for Silent Struggles," a…

1 year, 11 months ago

Compassion Meditation, Day 4 Holding Space for Silent Struggles Meditation Series

Cultivate a sense of compassion which can be particularly beneficial when dealing with grief.

Welcome to "Holding Space for Silent Struggles," a 7-da…

1 year, 11 months ago

Breathing to Manage Unresolved Grief, Day 3 Holding Space for Silent Struggles Meditation Series

Be guided in a breathing technique to soother your nervous system. This is a breathing technique that you can do throughout the day to help you stay …

2 years ago

Affirmation to Process Emotional Pain, Day 2 Holding Space for Silent Struggles Meditation Series

Be guided with an affirmation meditation, empowering you with positive statements to counteract any negative thoughts or beliefs that may arise durin…

2 years ago

Holding Space for Your Emotional Pain, Day 1 Holding Space for Silent Struggles Meditation Series

Welcome to "Holding Space for Silent Struggles," a 7-day meditation series where we embrace the unseen, the unheard, and the unspoken parts of our gr…

2 years ago

Trusting Yourself, Day 7 Navigating Change Meditation Series

Be guided in a meditation to trust yourself as you navigate change. Celebrate your life lessons this week as you discovered how change impacts your …

2 years ago

Managing Difficult Emotions, Day 6 Navigating Change Meditation Series

Today's meditation offers you a longer guided meditation experience so this is a good day to set aside a little extra time for your meditation ritual…

2 years ago

Bonus Full Guided Chakra Meditation to Navigate Change, Day 5 Navigating Change Meditation Series

Today's meditation offers you a fully guide experience so this is a good day to set aside a little extra time for your meditation ritual as you're g…

2 years ago