Podcast Episodes

Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series

Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change.

Embark on a transformative journey with our meditation s…

2 years ago

Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series

Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life.

Embark on a transformative journey with o…

2 years ago

Navigating Life's Shifts, Day 1 Navigating Change Meditations

How you navigate change charts the way you manage a new direction in your life.

Embark on a transformative journey with our meditation series, 'Navig…

2 years ago

Creating a Sustainable Lifestyle, Day 7 The Art of Effort Meditations

Reflect on personal values and goals, cultivating self-compassion and gratitude, and visualizing positive outcomes, fostering a sense of purpose and …

2 years ago

The Art of Self Care, Day 6 The Art of Effort Meditations

Cultivate a deep sense of self-care by encouraging you to prioritize your well-being, embrace self-compassion, and commit to nurturing yourself with …

2 years ago

How Not to Give Up, Day 5 The Art of Effort Meditations

Cultivate a deep sense of inner strength and resilience. You will connect with your inner resolve and find the courage to persevere through challenge…

2 years ago

Overcoming Setbacks, Day 4 The Art of Effort Meditations

Reflect on a "failure" or setback you experienced. Be guided as you learn from this experience, and how can you apply it to future actions.

Welcome t…

2 years ago

Calming Breath to Soothe Uncertainty, Day 3 The Art of Effort Meditations

Focus on cultivating present-moment awareness. By staying present and attentive to our actions, we can act with greater clarity and purpose.

Welcome …

2 years ago

Affirmation to Embrace Uncertainty, Day 2 The Art of Effort Meditations

Embrace uncertainty and letting go of your attachment to specific outcomes. By accepting the unpredictable nature of life, you can reduce anxiety and…

2 years ago

Control Your Actions, Surrender the Outcome, Day 1 The Art of Effort Meditations

Be guided with meditation to master your biggest fears by mastering your emotions.

Welcome to the "The Art of Effort" meditation series. In this seve…

2 years ago