Podcast Episodes
Back to SearchEmbracing Your True Self, Day 4: "Embracing Impermanence" meditation series
In today's meditation, you're guided to release any expectations or attachments to outcomes. Embrace the uncertainty and spontaneity of life. Express…
2 years ago
Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation series
Be guided in a meditation guiding you to embrace the impermanence of life, aligning with the principles of wabi sabi. By focusing on your breath and …
2 years ago
Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series
Be guided to embrace imperfection with the Japanese art of Wabi Sabi. Wabi-sabi, a Japanese aesthetic philosophy, offers a unique perspective on beau…
2 years ago
Accepting Imperfection, Day 1: "Embracing Imperfection" meditation series
Be guided this week as we launch into a meditation series about embracing imperfection with the Japanese art of Wabi Sabi. Wabi sabi, a Japanese aest…
2 years ago
A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series
Be guided to reflect on your week, focusing on moments when you successfully let go of suffering. By identifying these instances, you'll reinforce yo…
2 years ago
Rising Above Reactivity, Day 6: "Finding Freedom by Letting Go" meditation series
Be guided to recognize and let go of negative emotions that trigger anxiety and stress. You'll learn to identify "bait" – thoughts or situations that…
2 years ago
Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series
This meditation guides you to focus on your highest qualities, enhancing your concentration and attention span. By cultivating a state of undivided a…
2 years ago
Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series
This meditation invites you to explore a different perspective on your suffering. By reframing your experiences and finding new meaning, you can shif…
2 years ago
Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series
By letting go of anxiety and finding a sense of calm, you are guided to experience a feeling of inner freedom and liberation. Gain increased awarenes…
2 years ago
Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series
As you inhale deeply, visualize yourself as a lotus flower emerging above the murkiness and muck of a pond. Feel the weight of pain lifting from your…
2 years ago