Podcast Episodes

Sleep Soundly Affirmation, Day 2: "Quiet Night, Quiet Mind" Sleep meditation series

1 year, 11 months ago

Sleep Better Tonight, Day 1: "Quiet Night, Quiet Mind," sleep meditation series

1 year, 11 months ago

Reclaim Your Space, Day 7: "Meditation for Modern Living: A 7-day Plan"

1 year, 11 months ago

Quiet Your Mind, Day 6: "Meditation for Modern Living: A 7-day Plan"

1 year, 11 months ago

Unmasking Your Truth, Day 5: "Meditation for Modern Living: A 7-day Plan"

This meditation focuses on your fifth chakra, the throat chakra, to explore your inner truth and how it's expressed to the world. By connecting with …

1 year, 11 months ago

Harmonious Heart Meditation, Day 4: "Meditation for Modern Living: A 7-day Day Plan"

Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happiness and contentment. By engaging…

1 year, 11 months ago

Quick Quieting Technique, Day 3: "Meditation for Modern Living:: A 7-Day Plan"

Your breath is a powerful tool for instant relaxation. By focusing on your inhale and exhale, you can quickly calm your mind and body. Here's a simpl…

1 year, 11 months ago

Quiet the Noise Within, Reduce Day 2: "Meditation for Modern Living: A 7-day Plan"

1 year, 11 months ago

Week Ahead Wisdom, Day 1: Meditation for Modern Living: A 7-Day Plan

1 year, 11 months ago

Enough is Plenty, Day 7: "The Art of Enough" meditation series

1 year, 11 months ago