Podcast Episodes
Back to Search
Overcoming Discomfort, Finding Freedom and Empowerment with Erin Keating
There’s something truly magnetic about Erin Keating, our guest for today’s episode.
Erin has spent the past 20 years in the US TV business as an Exec…
2 years, 9 months ago
Q&A with Naturopath Susie - Is Migraine caused by Perimenopause?
This week's question really hit home for me as I suffer from migraines and I've noticed an increase in the past 12 months (I mean, I've had 2 so not …
2 years, 9 months ago
Unraveling the Complexities of PCOS and Peri
In this enlightening episode of the Ageless and Awesome podcast, I uncover the realities of Polycystic Ovarian Syndrome (PCOS), a hormonal condition …
2 years, 9 months ago
Q&A with Naturopath Susie - I've changed jobs - why are my hot flushes worse??
A great question from Linda in Adelaide today. She's recently changed jobs and has found her hot flushes have increased - what the???
Join me as I exp…
2 years, 9 months ago
The 7 Surprising Factors That Might Be Blocking Your Weight Loss
Have you ever wondered why, despite all your efforts, the scale just won't budge? Well, you are not alone. In this episode I'm diving into the labyri…
2 years, 9 months ago
Q&A with Naturopath Susie - Should I do a 'detox'?
Can you spot the signs that your body might need a detox? Well, it's simpler than you may think. Jillian from Perth wants to know if she really needs…
2 years, 9 months ago
Understanding Fasting and Weight Loss over 40
Ever thought about (or even tried) a fasting diet for weight loss since you turned 40 or 50? How did you find it? Did you see the results you were lo…
2 years, 9 months ago
Q&A with Naturopath Susie - A Melatonin Safety Update
Some of you may recall a couple of months ago I answered a question from Becky in Texas about melatonin safety long term. Well, a new study has come …
2 years, 10 months ago
The Top 5 Mistakes Women over 40 Make with Weight Loss Strategies
Could it be that the very strategies you're using to lose weight in perimenopause are actually the ones keeping you from achieving your weight loss g…
2 years, 10 months ago
Q&A with Naturopath Susie - Why are my periods getting heavier in perimenopause?
Thanks so much to Ali from Perth for her question for this week's ep - Why has my period gotten heavier in perimenopause? Shouldn't it be getting lig…
2 years, 10 months ago