Podcast Episodes

Can I eat bread if I'm a kidney stone former?

Episode 51

This week Jill talks about bread and what you should do if you have kidney stones.

Have a question? Leave us a voicemail at (773) 789-8763.

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5 years ago

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Is turmeric safe for kidney stone formers?

Episode 50

This week Jill answers a question about turmeric, oxalate, and inflammation.

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5 years ago

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What is the Kidney Stone Diet?

Episode 49

This week Jill breaks down everything you need to know to follow the Kidney Stone Diet.
 
 Have a question? Leave us a voicemail at (773) 789-8763.
 
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5 years ago

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How much oxalate is in chia and flax seeds?

Episode 48

This week Jill answers a listener question about chia and flax seed.

Have a question? Leave us a voicemail at (773) 789-8763.

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5 years, 1 month ago

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How can I shrink my kidney stone?

Episode 47

This week Jill has a surprise question from someone that she does not expect.

Have a question? Leave us a voicemail at (773) 789-8763.

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5 years, 1 month ago

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Does matcha green tea cause kidney stones?

Episode 46

This week Jill talks about matcha green tea.

Have a question? Leave us a voicemail at (773) 789-8763.

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…

5 years, 1 month ago

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How much calcium does it take to safely eat high oxalate foods?

Episode 45

This week Jill answers a listener question about mashed potatoes and how much milk we need to counteract the oxalate.

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5 years, 1 month ago

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How much oxalate is in sesame seeds and tahini?

Episode 44

This week Jill answers a listener question about the oxalate content of sesame seeds and tahini.

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5 years, 2 months ago

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How can diabetics avoid kidney stones?

Episode 43

This week Jill answers a listener question about Type 2 Diabetes and the Kidney Stone Diet.

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5 years, 2 months ago

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How many carbs and how much fat should I have?

Episode 42

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat).

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5 years, 2 months ago

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