Podcast Episodes

How lemon can dissolve kidney stones

Episode 61

This week on the Kidney Stone Diet Podcast Jill answers a listener question about lemons, True Lemon, and how to dissolve kidney stones.
 
 Have a ques…

4 years, 10 months ago

View Episode

Why sugar substitutes may help your kidney stone prevention

Episode 60

This week Jill talks about sugar substitutes, artificial sweeteners, and why they may help you with your kidney stone prevention.

Have a question? L…

4 years, 10 months ago

View Episode

I have one kidney. How do I prevent kidney stones?

Episode 59

This week Jill answers a listener question about preventing kidney stones after a nephrectomy.
 
 Have a question? Leave us a voicemail at (773) 789-87…

4 years, 10 months ago

View Episode

How to get enough fiber on a low oxalate diet

Episode 58

This week Jill answers a listener question about fiber, constipation, and why foods high in sodium are low in oxalate.

Have a question? Leave us a v…

4 years, 10 months ago

View Episode

Are you drinking enough fluids to prevent kidney stones?

Episode 57

This week Jill answers a listener question about tracking fluid intake and how to make sure we're pacing our fluids throughout the day.

Have a quest…

4 years, 11 months ago

View Episode

Why there is so much conflicting information about oxalate

Episode 56

This week Jill answers a listener question about oxalate, how to find updated oxalate information, and why so much of the oxalate data online is inco…

4 years, 11 months ago

View Episode

Does it feel like there's nothing left to eat on a low oxalate diet?

Episode 55

This week Jill answers a frequently asked question, or should I say concern. It's time to debunk the myth that there's nothing to eat on a low oxalat…

4 years, 11 months ago

View Episode

Did collagen protein give me kidney stones?!

Episode 54

This week Jill answers a listener question about collagen protein and its connection with oxalate.

Have a question? Leave us a voicemail at (773) 78…

4 years, 11 months ago

View Episode

Help! I'm losing too much weight!

Episode 53

This week Jill talks about weight loss.

Have a question? Leave us a voicemail at (773) 789-8763.

= Stop your kidney stones once and for all =
• Kid…

5 years ago

View Episode

Beyond Harvard, who can we trust for oxalate info?

Episode 52

This week Jill considers other options for oxalate beyond the Harvard oxalate list.

Have a question? Leave us a voicemail at (773) 789-8763.

= Stop…

5 years ago

View Episode