Podcast Episodes
Back to SearchHealing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle)
Episode 249
In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family’s stress, trauma,…
8 months, 3 weeks ago
Hidden Tension Patterns In Your Body (You'll Be Surprised!)
Episode 248
Did you know your body could be holding on to deep-seated tension, even if you don’t feel it? In this eye-opening episode, Heidi Hadley explores the …
9 months ago
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
Episode 247
Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley re…
9 months, 1 week ago
Why Slow Movement Is The Key To Rewiring Your Brain
Episode 246
In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.
Discover how deliberat…
9 months, 2 weeks ago
Work Less, Thrive More: The Somatic Secret To Smarter Living
Episode 245
In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don’t have to do more to feel better—you…
9 months, 3 weeks ago
How Tiny Movements Lead To Big Body Changes
Episode 244
In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the s…
9 months, 3 weeks ago
The Truth About "No Pain, No Gain" - And What To Do Instead
Episode 243
The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healin…
9 months, 4 weeks ago
How Pandiculation Creates Lasting Pain Relief Without Medication
Episode 242
In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body’s natural reset mechanism for mu…
10 months ago
How Total Somatics Eased Neuropathy - A Personal Story
Episode 241
In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics O…
10 months, 1 week ago
Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief
Episode 240
In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to …
10 months, 1 week ago