Podcast Episodes
Back to SearchThe Confidence Code: Reclaiming Body Trust After Change
Episode 266
When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure o…
9 months, 1 week ago
Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal
Episode 265
In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychoth…
9 months, 2 weeks ago
The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest
Episode 264
Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret t…
9 months, 3 weeks ago
Unplug to Reset: How Somatic Awareness Heals Tech Overload
Episode 263
In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightfu…
10 months ago
Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool
Episode 262
In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner…
10 months, 1 week ago
5 Everyday Habits That Quietly Overload Your Nervous System
Episode 261
Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔
In this eye-opening episode, Heidi Hadley, Certified Clinical So…
10 months, 3 weeks ago
Why Pain Won’t Go Away: Nervous System Dysregulation Explained
Episode 260
Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this epis…
10 months, 4 weeks ago
Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)
Episode 259
Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that co…
11 months ago
Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now
Episode 258
In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension…
11 months, 2 weeks ago
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
Episode 257
In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations.…
11 months, 3 weeks ago