Podcast Episodes
Back to SearchNurturing Our Physical & Mental Health
Episode 225
In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives de…
1 year, 1 month ago
How to Recharge & Recalibrate
Episode 224
In this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a ne…
1 year, 1 month ago
Safeguarding Women's Safety
Episode 223
In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m …
1 year, 2 months ago
Flexibility In Your Nervous System
Episode 222
In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous sys…
1 year, 2 months ago
Protect Your Body from Chronic Stress
Episode 221
In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind fr…
1 year, 2 months ago
Be a Circuit Breaker to Unhealthy Habits
Episode 220
In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and b…
1 year, 3 months ago
Calm Your Mind & Body: Protect & Nurture
Episode 219
In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncerta…
1 year, 3 months ago
Calm Your Mind & Body: Self Soothe
Episode 218
In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of u…
1 year, 4 months ago
Calm Your Mind & Body
Episode 217
In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many…
1 year, 4 months ago
Love Your Body Through Life's Challenges & Changes with Jo Gaffney
Episode 216
In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transition…
1 year, 4 months ago