Podcast Episodes
Back to SearchSomatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally)
Episode 250
Anxiety is at an all-time high—and so are the searches for ways to calm the mind and body without medication.
In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educa…
Published on 2 months, 1 week ago
Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle)
Episode 249
In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family’s stress, trauma, and posture patterns live on through you. From mi…
Published on 2 months, 2 weeks ago
Hidden Tension Patterns In Your Body (You'll Be Surprised!)
Episode 248
Did you know your body could be holding on to deep-seated tension, even if you don’t feel it? In this eye-opening episode, Heidi Hadley explores the surprising places your body stores hidden muscle t…
Published on 2 months, 3 weeks ago
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
Episode 247
Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley reveals why pandiculation is not only a smarter alte…
Published on 2 months, 4 weeks ago
Why Slow Movement Is The Key To Rewiring Your Brain
Episode 246
In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.
Discover how deliberate movement at a slower pace gives your brain time …
Published on 3 months ago
Work Less, Thrive More: The Somatic Secret To Smarter Living
Episode 245
In this episode, Heidi Hadley challenges the modern-day hustle culture with a simple but profound truth: you don’t have to do more to feel better—you just have to do it smarter. Discover how the prin…
Published on 3 months, 1 week ago
How Tiny Movements Lead To Big Body Changes
Episode 244
In this inspiring Soma Seeds mini episode from the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley reveals the surprising power of small, mindful movements to cre…
Published on 3 months, 2 weeks ago
The Truth About "No Pain, No Gain" - And What To Do Instead
Episode 243
The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?
In this empowering episode, Heidi Hadley unpacks…
Published on 3 months, 2 weeks ago
How Pandiculation Creates Lasting Pain Relief Without Medication
Episode 242
In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body’s natural reset mechanism for muscle tension and chronic pain. Learn how this gent…
Published on 3 months, 3 weeks ago
How Total Somatics Eased Neuropathy - A Personal Story
Episode 241
In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deep…
Published on 4 months ago