Podcast Episodes
Back to SearchUnderstanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal
Episode 265
In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychoth…
3 months, 1 week ago
The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest
Episode 264
Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret t…
3 months, 1 week ago
Unplug to Reset: How Somatic Awareness Heals Tech Overload
Episode 263
In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightfu…
3 months, 2 weeks ago
Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool
Episode 262
In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner…
3 months, 3 weeks ago
5 Everyday Habits That Quietly Overload Your Nervous System
Episode 261
Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔
In this eye-opening episode, Heidi Hadley, Certified Clinical So…
4 months, 1 week ago
Why Pain Won’t Go Away: Nervous System Dysregulation Explained
Episode 260
Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this epis…
4 months, 2 weeks ago
Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)
Episode 259
Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that co…
4 months, 3 weeks ago
Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now
Episode 258
In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension…
5 months ago
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
Episode 257
In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations.…
5 months, 1 week ago
Unlearning Tension: How Your Brain Holds the Key to Chronic Pain
Episode 256
In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing i…
5 months, 2 weeks ago