Podcast Episodes

The Truth About "No Pain, No Gain" - And What To Do Instead

Episode 243

The phrase “No pain, no gain” has shaped fitness and rehab culture for decades—but is it actually helpful, or is it holding you back from true healing?

In this empowering episode, Heidi Hadley unpacks…

Published on 2 months ago

How Pandiculation Creates Lasting Pain Relief Without Medication

Episode 242

In this powerful episode, Heidi Hadley explores the remarkable science and simplicity behind pandiculation—your body’s natural reset mechanism for muscle tension and chronic pain. Learn how this gent…

Published on 2 months, 1 week ago

How Total Somatics Eased Neuropathy - A Personal Story

Episode 241

In this heartfelt Soma Seed mini episode from Somatic Movement & Mindset, Heidi Hadley is joined by Jennifer, a valued member of the Total Somatics Online Membership, who courageously shares her deep…

Published on 2 months, 2 weeks ago

Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief

Episode 240

In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tensi…

Published on 2 months, 2 weeks ago

How I Healed My Shoulder Bursitis Naturally

Episode 239

In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body’s incredible ability to recover and rebalance when supported w…

Published on 2 months, 3 weeks ago

Mindfulness as a Daily Ritual, Not a Task

Episode 238

Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a Task

In this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing …

Published on 2 months, 4 weeks ago

The Power of the Present Moment

Episode 237

Week 3 – Mindful in May: The Power of the Present Moment

In this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are c…

Published on 3 months ago

Reclaiming Safety in Your Body

Episode 236

Week 2 – Mindful in May: Reclaiming Safety in Your Body

In Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—espe…

Published on 3 months, 1 week ago

Awareness is the Beginning of Change

Episode 235

Week 1 – Mindful in May: Awareness is the Beginning of Change

In this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your h…

Published on 3 months, 2 weeks ago

Co-Regulation & Your Nervous System

Episode 234

In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You’ll learn how being around calm, regulated people — as well as connecting with animals and …

Published on 3 months, 4 weeks ago