Podcast Episodes
Back to SearchBoundaries That Protect Your Brain, Body & Energy
Episode 275
Boundaries are not walls. They are intelligent, nervous system informed signals that protect your brain, support your body, and preserve your energy.…
6 months ago
Pandiculation: The Missing Link for Muscles, Fascia & Joints
Episode 274
In this episode of Somatic Movement and Mindset, Heidi Hadley explores why pandiculation is the missing link in how we care for muscles, fascia, and …
6 months, 1 week ago
Balance Begins in the Brain, Not The Feet
Episode 274
What if balance wasn’t something you trained from the ground up but something your brain orchestrates moment by moment?
In this episode of Somatic Mov…
6 months, 3 weeks ago
Pain Science Explained: Why Your Brain Controls Chronic Pain Relief
Episode 273
In this episode, we explore a powerful and often misunderstood truth about pain. Pain is not simply a muscle or tissue problem. It is a brain based e…
7 months ago
Switching Old Habits Without Willpower
Episode 272
In this episode of Somatic Movement and Mindset, Heidi Hadley explores why trying to change habits through willpower alone often leads to frustration…
7 months, 1 week ago
Financial Literacy & Nervous System Regulation
Episode 271
In this powerful and deeply important conversation, Heidi Hadley is joined by financial literacy expert Emy Monday to explore why midlife women are n…
7 months, 2 weeks ago
From Burnout to Balance: Reclaiming Energy Through the Somatic Lens
Episode 270
Feeling drained, foggy, or stuck in a cycle of exhaustion? In this calm yet empowering episode, Heidi Hadley, Certified Clinical Somatic Educator and…
8 months ago
Why Your Practice Mirrors Your Life: Year-End Somatic Insights You Need to Hear
Episode 269
Thank you, from the bottom of my heart to every listener, member, client, and supporter who has been part of the Total Somatics journey this year.
You…
8 months, 1 week ago
Ageless Vitality: The Neuroscience of Moving Youthfully at Any Age
Episode 268
What if youthfulness isn’t about age but about how your nervous system moves, senses, and adapts?
In this inspiring episode, Heidi Hadley, Certified C…
8 months, 3 weeks ago
The Anxiety Release Formula: Why Movement Is Your Missing Link
Episode 271
Anxiety isn’t just in your mind; it lives in your body.
In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and foun…
9 months ago