Podcast Episodes
Back to SearchLife Lessons From My Dad
Episode 233
In this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Through his wisdom, Heidi explores how our thoughts, bel…
Published on 4 months, 2 weeks ago
Releasing Muscle Tension & Regulating Your Nervous System
Episode 232
In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with…
Published on 4 months, 3 weeks ago
The Reason Behind Your Pain, Poor Posture & Limited Mobility
Episode 231
Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplast…
Published on 5 months ago
Navigating Your Internal World
Episode 230
In this episode, Heidi Hadley explores the power of self-awareness and the profound impact of understanding your internal world. She discusses how your thoughts, emotions, and physical sensations sha…
Published on 5 months, 1 week ago
Healing a Dysregulated Nervous System
Episode 229
In this episode, Heidi Hadley explores how a dysregulated nervous system affects physical and emotional health, leading to chronic pain, anxiety, fatigue, and tension. She explains how daily stress, …
Published on 5 months, 2 weeks ago
Understanding and Managing Stress
Episode 228
In this episode, Heidi Hadley delves into the science of stress and how it impacts both the mind and body. She explains the physiological effects of prolonged stress, how it influences posture, breat…
Published on 5 months, 3 weeks ago
The Mind & Body Cannot Be Separated
Episode 227
In this episode, Heidi Hadley explores the deep connection between the mind and body, emphasizing how they function as one integrated system rather than separate entities. She explains how stress, em…
Published on 6 months ago
Menopause Uncovered: Reclaiming Confidence, Health & Vitality
Episode 226
In this episode, Heidi Hadley dives into The Menopause Summit, the highly anticipated upcoming annual Total Somatics event, bringing together world-renowned experts to discuss menopause, confidence, …
Published on 6 months, 3 weeks ago
Nurturing Our Physical & Mental Health
Episode 225
In this empowering episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator and founder of Total Somatics, Heidi Hadley, dives deep into the art of nurturing your physical and men…
Published on 7 months ago
How to Recharge & Recalibrate
Episode 224
In this episode of Somatic Movement & Mindset, Heidi Hadley guides you through practical strategies to Recharge and Recalibrate as you step into a new year. Heidi shares her personal focus and unveil…
Published on 7 months, 1 week ago