Podcast Episodes
Back to SearchThe Anxiety Release Formula: Why Movement Is Your Missing Link
Episode 271
Anxiety isn’t just in your mind; it lives in your body.
In this deeply restorative episode, Heidi Hadley, Certified Clinical Somatic Educator and foun…
6 months, 2 weeks ago
The Confidence Code: Reclaiming Body Trust After Change
Episode 266
When life changes through illness, menopause, aging, surgery, or emotional shifts, it can leave you feeling disconnected from your body and unsure o…
6 months, 3 weeks ago
Understanding Invalidation: Healing the Hidden Wounds of Emotional Dismissal
Episode 265
In this deeply insightful episode of Somatic Movement & Mindset, Heidi Hadley speaks with trauma-informed practitioner, Clinical Counsellor, Psychoth…
6 months, 4 weeks ago
The Sleep Switch: Reprogramming Your Body and Mind for Deep Rest
Episode 264
Struggling to fall asleep or stay asleep? In this episode, Certified Clinical Somatic Educator Heidi Hadley explores how your body holds the secret t…
7 months ago
Unplug to Reset: How Somatic Awareness Heals Tech Overload
Episode 263
In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightfu…
7 months, 1 week ago
Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool
Episode 262
In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner…
7 months, 2 weeks ago
5 Everyday Habits That Quietly Overload Your Nervous System
Episode 261
Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔
In this eye-opening episode, Heidi Hadley, Certified Clinical So…
8 months ago
Why Pain Won’t Go Away: Nervous System Dysregulation Explained
Episode 260
Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this epis…
8 months, 1 week ago
Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)
Episode 259
Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that co…
8 months, 2 weeks ago
Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now
Episode 258
In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension…
8 months, 3 weeks ago