Podcast Episodes

Five Reasons Pandiculation Beats Stretching For Lasting Pain Relief

Episode 240

In this episode, Heidi Hadley breaks down the five powerful reasons why pandiculation is more effective than traditional stretching when it comes to creating long-term relief from chronic pain, tensi…

Published on 4 months ago

How I Healed My Shoulder Bursitis Naturally

Episode 239

In this inspiring episode, Heidi Hadley shares her personal journey of healing shoulder bursitis—completely naturally. Discover the body’s incredible ability to recover and rebalance when supported w…

Published on 4 months, 1 week ago

Mindfulness as a Daily Ritual, Not a Task

Episode 238

Week 4 – Mindful in May: Mindfulness as a Daily Ritual, Not a Task

In this insightful episode, Heidi Hadley shares how to weave mindfulness naturally into your daily life—so it feels like a nurturing …

Published on 4 months, 2 weeks ago

The Power of the Present Moment

Episode 237

Week 3 – Mindful in May: The Power of the Present Moment

In this inspiring episode, Heidi Hadley explores the incredible strength and healing potential found in the present moment. Too often, we are c…

Published on 4 months, 3 weeks ago

Reclaiming Safety in Your Body

Episode 236

Week 2 – Mindful in May: Reclaiming Safety in Your Body

In Week 2 of the Mindful in May series, Heidi Hadley dives into the crucial topic of restoring a sense of safety and trust within your body—espe…

Published on 5 months ago

Awareness is the Beginning of Change

Episode 235

Week 1 – Mindful in May: Awareness is the Beginning of Change

In this first episode of the Mindful in May series, Heidi Hadley explores why awareness is the essential first step in transforming your h…

Published on 5 months, 1 week ago

Co-Regulation & Your Nervous System

Episode 234

In this episode, Heidi Hadley dives into the vital role of co-regulation for your nervous system health. You’ll learn how being around calm, regulated people — as well as connecting with animals and …

Published on 5 months, 2 weeks ago

Life Lessons From My Dad

Episode 233

In this heartfelt episode, Heidi Hadley shares powerful life lessons learned from her dad—lessons in mindset, resilience, and personal growth. Through his wisdom, Heidi explores how our thoughts, bel…

Published on 6 months ago

Releasing Muscle Tension & Regulating Your Nervous System

Episode 232

In this episode, Heidi Hadley, Certified Clinical Somatic Educator and Somatic Movement Teacher, explores the powerful connection between muscle tension and your nervous system. Many people live with…

Published on 6 months, 1 week ago

The Reason Behind Your Pain, Poor Posture & Limited Mobility

Episode 231

Do you struggle with chronic pain, stiffness, or poor posture? In this episode, Heidi Hadley uncovers the hidden reasons behind pain and limited mobility—from muscle memory, neuroplasticity, bioplast…

Published on 6 months, 2 weeks ago