Podcast Episodes
Back to SearchWhat Does It Mean To Be Somatic? Unlocking the Secret to Mind-Body Healing
Episode 255
In this opening episode of Somatic in September, Heidi Hadley introduces the true meaning of being somatic, reconnecting with your inner sensing self…
5 months, 3 weeks ago
Somatic Sleep: Move Your Way into Deep Rest & Reset a Hypervigilant Nervous System
Episode 254
Struggling to fall asleep or waking up wired in the middle of the night?
You’re not alone. Chronic insomnia and restlessness are often signs of stored…
6 months ago
Is Stretching Making You Stiffer? The Surprising Truth About Muscle Tension & Mind-Body Rewiring
Episode 253
Have you been stretching every day but still feel stiff and tight? You’re not alone—and here’s why.
In this myth-busting episode of the Somatic Moveme…
6 months ago
Why Your Nervous System Is Exhausted and How to Reset It Somatically (Breathe, Move & Rewire)
Episode 252
Do you feel wired, overwhelmed, or chronically fatigued—even after rest?
You're not alone. Nervous system burnout is becoming the new silent epidemic…
6 months, 1 week ago
Somatic Weight Loss: The Missing Link Between Nervous System Healing & Sustainable Metabolism
Episode 251
Is stress sabotaging your weight loss goals? You're not alone.
In this breakthrough episode of the Somatic Movement & Mindset podcast, Clinical Somat…
6 months, 2 weeks ago
Somatics for Anxiety: Why Moving Slower Calms You Faster (and How to Reset Your Nervous System Naturally)
Episode 250
Anxiety is at an all-time high—and so are the searches for ways to calm the mind and body without medication.
In this powerful episode of the Somatic …
6 months, 3 weeks ago
Healing Generational Stress: How Your Family’s Posture & Trauma Live in You (and How to Break the Cycle)
Episode 249
In this powerful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explores how your family’s stress, trauma,…
7 months ago
Hidden Tension Patterns In Your Body (You'll Be Surprised!)
Episode 248
Did you know your body could be holding on to deep-seated tension, even if you don’t feel it? In this eye-opening episode, Heidi Hadley explores the …
7 months, 1 week ago
Better Than Stretching? Discover Pandiculation For Pre/Post-Workout Relief
Episode 247
Are you relying on stretching to warm up or cool down your body, but still feeling stiff, sore, or tight? In this energizing episode, Heidi Hadley re…
7 months, 2 weeks ago
Why Slow Movement Is The Key To Rewiring Your Brain
Episode 246
In this enlightening episode, Heidi Hadley explores why slow, mindful movement isn’t just gentle, it’s neurologically powerful.
Discover how deliberat…
7 months, 3 weeks ago