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Episode #145: Transform Your Bullshit Stories
We all have stories about our past that can hold us back from living our best lives and achieving great things. Taking the time to transform these stories is an important step in moving forward. It's…
Published on 2 years, 10 months ago
Episode #144: Get The Momentum Going
Once you decide what you want, the momentum towards achieving it is essential. Without action steps and focus, your goal may not be achieved. It's like a sailboat out in open water with no wind to pr…
Published on 2 years, 11 months ago
Episode #143: Follow Your Passion
Following our passions can often feel like an intimidating journey. With the daily responsibilities we have in life, it can be hard to find the time and energy to pursue something that may feel out o…
Published on 2 years, 11 months ago
Episode #142: Make Laughter a Priority
Laughter is not just a response to something funny, but also an important tool for managing stress and creating a mind-body connection. It can be used to foster positive emotions and reduce stress ho…
Published on 2 years, 11 months ago
Episode #141: You're an Avatar in Your Life
Life can be thought of as a game with multiple levels where the ultimate goal is to reach the highest level of love. As we make our way through this life, each of us is navigating different levels an…
Published on 2 years, 11 months ago
Episode #140: Time For Introspection
Intuition is often described as the inner voice speaking to one’s soul. As a practice, introspection encourages a person to turn inward, reflect on their feelings and thoughts, and explore the deeper…
Published on 2 years, 11 months ago
Episode #139: Wake-Up Call
Intuition, which is our inner compass or gut feeling, can often be a source of guidance for us when making major life decisions. It's easy to get swept up in the momentum of the everyday and forget t…
Published on 3 years ago
Episode #138: The Purpose of Contrast
Contrast is an essential part of life; without it we would have no perspective or appreciation. Contrast can come in many forms - from the highs and lows we experience, to the people and situations w…
Published on 3 years ago
Episode #137: You Deserve Something Better
It's time to open yourself up and trust that life can offer you far more than what appears in the present. No matter where you are in your life, remember that you are worthy of something better.
Allo…
Published on 3 years ago
Episode #136: Choose Your Battles Wisely
Life is always providing opportunities for growth and expansion. Sometimes that means being in the middle of the chaos and other times it is simply being a witness to it. In any case, there are optio…
Published on 3 years ago